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Maryland Crab Cakes


Recipe submitted by:

gscaccio

City:
Baltimore, Maryland
No votes yet
Description: 

Who needs to go out to dinner when you can make this at home?


Difficulty: Easy

Course: Dinner

Main Ingredient: Shellfish

Smart Balance Product: 
Smart Balance® Omega Plus™ Light Mayonnaise Dressing

Ingredients: 

1 lb lump crab meat
1/4 cup plain breadcrumbs
Tsp Old Bay seasoning
1/2 cup fresh chopped parsley
1/2 cup Smart Balance Omega Plus Mayonnaise
Zest of lemon
Juice lemon
Tsp Worcestershire sauce
1 tbsp Dijon mustard
1/2 tsp pepper
1 egg white


Prep Time: 

10 minutes


Cook Time: 

10 minutes


Yield/Notes: 

Serves 4

For an appetizer, shape into 16 balls.

Serve with cocktail sauce and tartar sauce, if desired.

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Note: assumed "1" teaspoon Old Bay and "1" teaspoon worcestershire sauce.
Nutrients
Calories 268 kcal
Fat 12 g
Saturated Fat 0 g
Trans Fatty Acid 0 g
Poly Fat 4 g
Mono Fat 5 g
Cholesterol 96 mg
Sodium 1007 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 1 g
Protein 28 g

STEP 1:

  

Gently pick through the crab meat, removing any shells, and place into a bowl. Add the breadcrumbs, old bay and parsley. Toss gently.

STEP 2:

  

In a separate bowl, add the remaining ingredients and mix well.

STEP 3:

  

Carefully fold the crabmeat into the mayonnaise mixture.

STEP 4:

  

Shape into 4 cakes and place onto a non stick baking sheet.

STEP 5:

  

Broil in the oven until golden brown.


Comments

Posted by J39WL2 on 2/25/2012 at 5:33pm.

Sounds really good, can't wait to try it.

Posted by Ryan Hess on 1/23/2012 at 9:15pm.

Sounds great! Can not wait to try this one!

Posted by judith sparks on 7/28/2011 at 9:31pm.

thanks

Posted by judith sparks on 7/28/2011 at 9:30pm.

thanks for the reciepe