Articles You May Find Interesting
Full disclosure: I had a bit of help with this week’s cooking escapade. You see, I spent the weekend at my parent’s house in the suburbs, and the bountiful harvest in their refrigerator was a big...
Finally, a cooking escapade with only a modicum of drama, and with universally admired results. This time I chose to eschew any real recipe and do two simple things that still intimidated me even...
You know by now that omega-3 fats, like those found in fish are important to eat. But what makes them great? Marine sources of omega-3s can help support heart health and mental and visual function....
For the lobster salad:
1 1/2 tbsp Smart Balance® Light Mayonnaise Dressing
1 tbsp chopped celery
1/2 tbsp chopped red onion
1/2 tsp Dijon mustard
pinch of black pepper
2 1/2 oz steamed lobster tail meat (from a 5-oz tail)
For the sandwich:
1/4 cup shredded lettuce
1 whole wheat hot dog bun
Combine Smart Balance® Light Mayonnaise Dressing with celery, red onion, mustard and black pepper.
Chop lobster meat up into small chunks. Add to Smart Balance® Light Mayonnaise Dressing mixture and mix well.
Place shredded lettuce on bun and top with lobster meat.
makes 1 serving
Nutrition per serving
Saturated Fat 1g
Mono Fat 5g
Poly Fat 4g
Trans Fatty Acid 0g
Dietary Fiber 4g