TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Lobster Roll

Submitted by:

Smart Balance

Articles You May Find Interesting

Sausage Stir-fry

My laziness has manifested in a new way: I’ve developed a new obsession with precooked sausages. I am deeply enjoying all the organic, turkey- and chicken-based ones you can find at the store these...

Dessert Makeover! Turning Seasonal Treats Healthy

There's that old joke that asks where a 200-ton elephant sits. (Anywhere he wants, of course!) Well, in a similarly obvious manner comes this week's cooking adventure. What do you do when you have 12...

A Heart-Healthier Breakfast

There are some dishes that seem to scream unhealthy. You can almost hear those ubiquitous sausage-egg-and-cheese sandwiches shouting, “Stay away! Don’t take one bite!” And yet, they’re so, so good—...

Recipe Ingredients

For the lobster salad:
1 1/2 tbsp Smart Balance® Light Mayonnaise Dressing
1 tbsp chopped celery
1/2 tbsp chopped red onion
1/2 tsp Dijon mustard
pinch of black pepper
2 1/2 oz steamed lobster tail meat (from a 5-oz tail)

For the sandwich:
1/4 cup shredded lettuce
1 whole wheat hot dog bun

Recipe Steps

Combine Smart Balance® Light Mayonnaise Dressing with celery, red onion, mustard and black pepper.

Chop lobster meat up into small chunks. Add to Smart Balance® Light Mayonnaise Dressing mixture and mix well.

Place shredded lettuce on bun and top with lobster meat.

Nutrition Facts

makes 1 serving
Nutrition per serving
Calories 298
Protein 23g
Carbohydrates 28g
Fat 11g
Saturated Fat 1g
Mono Fat 5g
Poly Fat 4g
Trans Fatty Acid 0g
Cholesterol 71mg
Sodium 587mg
Dietary Fiber 4g