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Individual Egg & Cheese Casseroles


Smart Balance Pick

Recipe submitted by:

Smart Balance

Your rating: None Average: 4.7 (3 votes)
Difficulty: Medium

Course: Breakfast

Main Ingredient: Eggs

Smart Balance Product: 
Smart Balance™ Omega-3 Grade A Natural Large Eggs

Ingredients: 

4 ounces raw turkey breakfast sausage
1/4 cup chopped onion
4 Smart Balance™ Omega-3 Eggs
1 cup Smart Balance® HeartRight® Fat Free Milk
1/2 cup flour
1 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon black pepper
10 tablespoons shredded reduced-fat cheddar cheese
Smart Balance® Omega Non-Stick Cooking Spray


Yield/Notes: 

Yield: 5 servings

Nutrition:

213 calories
8g fat
3g saturated fat
0g trans fat
1g polyunsaturated fat
3g monounsaturated fat
199 mg Omega-3 fatty acids
555 mg Omega-6 fatty acids
198 mg cholesterol
518 mg sodium
15g carbohydrate
0g fiber
19g protein

STEP 1:

  

Cook and stir sausage in a skillet until browned and crumbled. Add onion and cook until onion is softened. Set aside.

STEP 2:

  

Beat eggs in a large mixing bowl. Stir in Smart Balance® HeartRight® Fat Free Milk.

STEP 3:

  

In a separate bowl, combine flour, baking powder, salt and pepper. Mix dry ingredients gradually into egg mixture by sprinkling a spoonful at a time onto egg mixture and whisking until smooth before adding another spoonful.

STEP 4:

  

Divide egg mixture among five (5-ounce) ramekins that have been sprayed with Smart Balance® Cooking Spray. Divide sausage among casseroles. Top each casserole with 2 tablespoons shredded cheese. Use a fork to slightly submerge cheese into egg mixture.

STEP 5:

  

Bake at 350 degrees for 30 minutes or until a knife inserted in the center of individual casseroles comes out clean.