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Huevos Casas


Smart Balance Pick

Smart Balance

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Difficulty: Easy

Course: Breakfast

Main Ingredient: Eggs


Ingredients: 

Smart Balance® Omega Non-Stick Cooking Spray
1 Smart Balance™ Omega-3 Grade A Natural Large Eggs
1 teaspoon water
1 tablespoon shredded low-moisture part-skim mozzarella
1 7-inch corn tortilla
2 tablespoons prepared salsa
Shredded lettuce


Yield/Notes: 

Serves: 1
Nutrition:
Per Serving:
Calories 134 kcal
Fat 6 g
Saturated Fat 2 g
Trans Fatty Acids 0 g
Poly Fat 1 g
Mono Fat 2 g
Cholesterol 219 mg
Sodium 252 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 1 g
Protein 9 g

STEP 1:

 

Spray 7- to 8-inch omelet pan or skillet with a light coating of Smart Balance® Omega Non-Stick Cooking Spray.

STEP 2:

 

Over medium-high heat, heat coated pan until just hot enough to sizzle a drop of water. Break and slip Smart Balance™ Omega-3 Grade A Natural Large Egg into pan. Immediately reduce heat to low. Cook until edges turn white, about 1 minute.

STEP 3:

 

Add water. Cover pan tightly to hold in steam. Cook 3 minutes.

STEP 4:

 

Sprinkle with cheese. Recover pan and continue cooking until white is completely set and yolk begins to thicken but is not hard.

STEP 5:

 

Place on tortilla. Top with salsa and lettuce. For ease in eating, lap edges of tortilla over egg to form a roll.

STEP 6:

 

Microwave: Omit water. Break and slip eggs into lightly greased pie plate, saucer or custard cup. Gently [filtered word] yolk with tip of knife or wooden pick. Cover with plastic wrap. Cook on 50 percent power just until egg is almost done, about 2 or 2 1/2 minutes. Sprinkle with cheese. Let stand, covered, until white is completely set and yolk begins to thicken but is not hard, about 30 seconds to 1 minute. Place tortilla on serving plate. Cook on full power until warm, about 15 to 30 seconds. Top with Smart Balance™ Omega-3 Grade A Natural Large Egg, salsa and lettuce. For ease in eating, lap edges of tortilla over egg to form a roll.