TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Hot Spinach and Artichoke Dip

Submitted by:

Smart Balance

Articles You May Find Interesting

Oatmeal Cinnamon-Raisin Cookies

This is a cookie you can feel good about! The recipe makes just four cookies, ensuring there aren’t leftovers, and they’re low in sugar and fat. If you desire, bake one cookie at a time; you can...

Turkey Lasagna

Everyone loves lasagna but it can be seriously high in saturated fat. This version substitutes lean turkey for beef and incorporates both non-fat ricotta and low fat mozzarella. No worries about...

Healthier PB Cookies

One of my objectives for my recipes in this blog (and at home) is to use whole grains where they are not traditionally used. So when I saw a request in the community forum looking for a healthier...

Recipe Ingredients

6 oz artichoke hearts packed in water, drained
8 oz frozen spinach, thawed and squeezed
1/4 cup chopped scallions
1/2 cup fat free sour cream
1/4 cup Smart Balance® Light Mayonnaise Dressing
1/4 cup grated Parmesan cheese
2 oz shredded part skim mozzarella cheese
Salt and fresh pepper to taste
Smart Balance® Non-Stick Cooking Spray - Original

Recipe Steps

Preheat oven to 375°. Lightly spray a small dish with Smart Balance® Non-Stick Cooking Spray - Original.

In a small food processor, coarsely chop the artichoke hearts.

Combine all the ingredients in a medium bowl. Place in an ovenproof dish and bake for 25-30 minutes or until the cheese is melted. Serve right away with chips.

Nutrition Facts

Number of Servings: 8
Nutrition per serving
Calories 86
Fat 5g
Saturated Fat 1g
Poly Fat 1g
Mono Fat 2g
Trans Fatty Acid 0g
Cholesterol 12mg
Sodium 244mg
Carbohydrates 7g
Dietary Fiber 1g
Protein 5g
Sugar 2g