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Hot Spinach and Artichoke Dip


Smart Balance Pick

Recipe submitted by:

Smart Balance

Your rating: None Average: 3.4 (5 votes)
Difficulty: Easy

Main Ingredient: Vegetables

Smart Balance Product: 
Smart Balance® Omega Plus™ Light Mayonnaise Dressing

Ingredients: 

6 oz artichoke hearts packed in water, drained
8 oz frozen spinach, thawed and squeezed
1/4 cup chopped scallions
1/2 cup fat free sour cream
1/4 cup Smart Balance® Omega Plus™ Light Mayonnaise Dressing
1/4 cup grated Parmesan cheese
2 oz shredded part skim mozzarella cheese
Salt and fresh pepper to taste
Smart Balance® Omega Non-Stick Cooking Spray


Yield/Notes: 

Number of Servings: 8
Nutrients per serving
Calories 86
Fat 5g
Saturated Fat 1g
Poly Fat 1g
Mono Fat 2g
Trans Fatty Acid 0g
Cholesterol 12mg
Sodium 244mg
Carbohydrates 7g
Dietary Fiber 1g
Protein 5g

STEP 1:

  

Preheat oven to 375°. Lightly spray a small dish with Smart Balance® Omega Non-Stick Cooking Spray

STEP 2:

  

In a small food processor, coarsely chop the artichoke hearts.

STEP 3:

  

Combine all the ingredients in a medium bowl. Place in an ovenproof dish and bake for 25-30 minutes or until the cheese is melted. Serve right away with chips.