Articles You May Find Interesting
We’re at the start of California avocado season, which runs from April to August this year. That means you’re buying fresher fruit (yes, avocados are technically fruits) and supporting a domestic...
Q: What are some heart-healthy and filling breakfast ideas, other than plain old oatmeal? A: Rise and dine! Starting your day with a heart-healthy breakfast can set you on the right track for the...
You know by now that omega-3 fats, like those found in fish are important to eat. But what makes them great? Marine sources of omega-3s can help support heart health and mental and visual function....
6 oz artichoke hearts packed in water, drained
8 oz frozen spinach, thawed and squeezed
1/4 cup chopped scallions
1/2 cup fat free sour cream
1/4 cup Smart Balance® Light Mayonnaise Dressing
1/4 cup grated Parmesan cheese
2 oz shredded part skim mozzarella cheese
Salt and fresh pepper to taste
Smart Balance® Non-Stick Cooking Spray - Original
Preheat oven to 375°. Lightly spray a small dish with Smart Balance® Non-Stick Cooking Spray - Original.
In a small food processor, coarsely chop the artichoke hearts.
Combine all the ingredients in a medium bowl. Place in an ovenproof dish and bake for 25-30 minutes or until the cheese is melted. Serve right away with chips.
Number of Servings: 8
Nutrition per serving
Saturated Fat 1g
Poly Fat 1g
Mono Fat 2g
Trans Fatty Acid 0g
Dietary Fiber 1g