Salmon, Bbq Sauce, Baked Salmon
Hot Spinach and Artichoke Dip

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Smart Balance

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Recipe Ingredients

6 oz artichoke hearts packed in water, drained
8 oz frozen spinach, thawed and squeezed
1/4 cup chopped scallions
1/2 cup fat free sour cream
1/4 cup Smart Balance® Light Mayonnaise Dressing
1/4 cup grated Parmesan cheese
2 oz shredded part skim mozzarella cheese
Salt and fresh pepper to taste
Smart Balance® Non-Stick Cooking Spray - Original

Recipe Steps

Preheat oven to 375°. Lightly spray a small dish with Smart Balance® Non-Stick Cooking Spray - Original.

In a small food processor, coarsely chop the artichoke hearts.

Combine all the ingredients in a medium bowl. Place in an ovenproof dish and bake for 25-30 minutes or until the cheese is melted. Serve right away with chips.

Nutrition Facts

Number of Servings: 8
Nutrition per serving
Calories 86
Fat 5g
Saturated Fat 1g
Poly Fat 1g
Mono Fat 2g
Trans Fatty Acid 0g
Cholesterol 12mg
Sodium 244mg
Carbohydrates 7g
Dietary Fiber 1g
Protein 5g
Sugar 2g