TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Hot Spinach and Artichoke Dip

Submitted by:

Smart Balance

Articles You May Find Interesting

Give Your Life (and Diet) a Stress-Check

In today’s hectic world, it's easy to feel like you have too much on your plate. And unfortunately, the stress from our supercharged, accelerated lifestyles can trigger emotional eating patterns that...

All Hail Kale!

I’ll be honest: I can be a mindless eater. I’m that person who curls up on the sofa to watch reality TV with the entire bag of pretzels in my lap. I chain-eat chips, unknowingly polish off a bowl of...

Three-Ingredient Lunch!

This week’s cooking installment began almost as a dare. On my recent visit to my parents, my mom nearly fell out of her chair when I told her I intended to cook something again (see my stellar first...

Recipe Ingredients

6 oz artichoke hearts packed in water, drained
8 oz frozen spinach, thawed and squeezed
1/4 cup chopped scallions
1/2 cup fat free sour cream
1/4 cup Smart Balance® Light Mayonnaise Dressing
1/4 cup grated Parmesan cheese
2 oz shredded part skim mozzarella cheese
Salt and fresh pepper to taste
Smart Balance® Non-Stick Cooking Spray - Original

Recipe Steps

Preheat oven to 375°. Lightly spray a small dish with Smart Balance® Non-Stick Cooking Spray - Original.

In a small food processor, coarsely chop the artichoke hearts.

Combine all the ingredients in a medium bowl. Place in an ovenproof dish and bake for 25-30 minutes or until the cheese is melted. Serve right away with chips.

Nutrition Facts

Number of Servings: 8
Nutrition per serving
Calories 86
Fat 5g
Saturated Fat 1g
Poly Fat 1g
Mono Fat 2g
Trans Fatty Acid 0g
Cholesterol 12mg
Sodium 244mg
Carbohydrates 7g
Dietary Fiber 1g
Protein 5g
Sugar 2g