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Indulge your taste buds without sacrificing your goals. The cheesy crab spread is a perfect treat for the big game.
Recipe Ingredients
8 oz lump crabmeat
6 oz reduced-fat shredded sharp cheddar
2 tbsp light sour cream
2 tbsp Smart Balance® Omega-3 Buttery Spread, melted
3 tsp Cholula hot sauce
2 tbsp Smart Balance® Fat Free Milk and Omega-3s
1 tbsp horseradish
2 tbsp grated Parmesan cheese
1 tsp garlic powder
paprika (for sprinkling before baking)
Smart Balance® Non-Stick Cooking Spray – Original
Recipe Steps
Preheat oven to 400°F.
Combine crabmeat and shredded cheese in bowl and mix well, then combine remaining ingredients.
Spray a small baking casserole or pie dish with non-stick spray.
Sprinkle with paprika.
Bake for 20 minutes or until the top is slightly browned and the cheese is hot and melted.
Serve with baked chips.
Nutrition Facts
Makes 10 servings.
Nutrition Per Serving:
Calories 94
Protein 11g
Carbohydrates 2g
Fat 5g
Saturated Fat 2g
Mono Fat 1g
Poly Fat 1g
Trans Fatty Acid 0g
Cholesterol 28mg
Sodium 301mg
Dietary Fiber 0g
Total Sugars 1g
