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Heart Healthier Turkey Noodle Soup


Smart Balance Pick

Recipe submitted by:

Smart Balance

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Description: 

This recipe was part of the "Flavors of Fall 2011" collection.


Difficulty: Easy

Main Ingredient: Turkey

Smart Balance Product: 
Smart Balance® Omega-3 Buttery Sticks

Ingredients: 

2 tbsp Smart Balance® Omega-3 Buttery Sticks
1 cup diced carrot
3/4 cup chopped onion
1 cup diced celery
4 garlic cloves, minced
1/4 tsp salt
1/8 tsp freshly ground black pepper
6 cups fat-free, low-sodium chicken broth
1/4 cup chopped parsley
2 cups (3 oz) uncooked yolkless egg noodles
1 bay leaf
2 cups shredded turkey (about 8 oz)


Yield/Notes: 

Serves 4
Nutrition per serving
Calories: 242
Fat: 4g
Saturated Fat: 1g
Poly Fat: 1g
Mono Fat: 2g
Trans Fatty Acids: 0g
Cholesterol: 47mg
Sodium: 362mg
Carbohydrates: 25g
Dietary Fiber: 3g
Protein: 24g

STEP 1:

  

Heat Smart Balance® Omega-3 Buttery Sticks in a large saucepan over medium-high heat.

STEP 2:

  

When melted, add carrot, onion, celery and garlic; sauté 6 to 7 minutes or until onion is lightly browned. Add chicken broth, parsley, noodles and bay leaf and bring to a boil.

STEP 3:

  

Reduce heat, and simmer 5 minutes. Add shredded cooked turkey; cook 3 minutes.

STEP 4:

  

Discard bay leaf and serve.