TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Ham & Lima Bean Soup

Submitted by:

gscaccio

Articles You May Find Interesting

Welcome to the Cardio Library!

Usually the first things that come to mind when you think about aerobic exercise (besides Jane Fonda) are running, biking, swimming. But there are a lot of moves you can do that are both physically...

Be Your Own Trainer

What does your heart, immune system, body weight and your mood have in common? They all need exercise to stay in tip-top shape. Exercise plays a role in keeping your entire body healthy. And it’s...

Working Out with Heart Disease

If you have coronary heart disease (CHD) in which the arteries leading to the heart have narrowed, another form of heart disease, or have had a heart attack, you might feel a little skittish about...

Lima beans are surprisingly good, give this a try!

Recipe Ingredients

1 large onion, diced
1 lb carrots, diced
6 stalks of celery, diced
2 tbsp Smart Balance Omega Oil
½ tsp salt
1 tsp pepper
6 garlic cloves, finely chopped
½ cup of dry white wine
1 lb smoked ham, diced
2 bags of large lima beans, rinsed
2 -28 oz cans of diced tomatoes
2 bay leaves
1 tsp garlic powder
1 tsp onion powder
5 1/2 quarts of water

Recipe Steps

In a large soup pot, add the onions, carrots, celery, Smart Balance Omega Oil, salt and pepper and cook over medium high heat for about 10 minutes. Add the garlic and cook for an additional 2 minutes.

Add the white wine, and stir to get all of the bits off the bottom of the pot. Cook for 2 minutes.

Add the ham, lima beans, tomatoes, bay leaves, garlic powder, onion powder and water. Stir well to combine all of the ingredients.

Let the soup come to a boil, and then reduce heat and simmer for about 2 ½-3 hours, until the beans are tender.

Serve with additional salt and pepper, and hot sauce if desired.

Nutrition Facts

Makes 20 servings.

 

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 204 kcal
Fat 3 g
Saturated Fat 0 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 1 g
Cholesterol 7 mg
Sodium 506 mg
Carbohydrates 32 g
Dietary Fiber 10 g
Total Sugars 8 g
Protein 14 g