Articles You May Find Interesting
Exercise intensity is a reflection of how hard your heart, lungs and muscles are working. It’s also about how hard you perceive the exercise to be. For instance, walking a treadmill at 3.8 miles...
Doesn’t matter if you studied ballet all through college or just like to cut a rug (badly) in the living room—dancing is fun, it’s liberating and it’s a darn good way to get your heart pumping. And...
Take your workout to new heights, literally! Doing stairs is a great way to get your thigh muscles engaged while giving your heart a whole new challenge. Because the human body is really effective at...
4 boneless skinless chicken breasts (8 oz each)
For the Marinade:
1/4 cup balsamic vinegar
1/4 cup Smart Balance® Cooking Oil
3 cloves garlic, crushed
kosher salt, to taste
fresh ground black pepper, to taste
2 tbsp fresh rosemary
Cut breast in half lengthwise so you have two chicken cutlets.
Combine the marinade ingredients and pour over chicken. Let it marinate in the refrigerator a minimum of two hours, but preferably 4 to 6 hours or longer.
Preheat a clean indoor or outdoor grill to medium-high. Make sure your grates are clean and lightly rub with Smart Balance® Cooking Oil to prevent sticking.
When the grill is hot, lay the chicken on the grill. Cook the chicken until well browned on both sides and firm, but not hard to the touch, about 7 minutes on each side. Transfer to a plate when done.
Makes 8 servings.
Nutrition per serving
Saturated Fat 1g
Mono Fat 2g
Poly Fat 1g
Trans Fatty Acid 0g
Dietary Fiber 0g