TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Grilled Balsamic Chicken Breast

Submitted by:

Smart Balance

Articles You May Find Interesting

Dance Your Way Slim!

Doesn’t matter if you studied ballet all through college or just like to cut a rug (badly) in the living room—dancing is fun, it’s liberating and it’s a darn good way to get your heart pumping. And...

Bye, Bye Deprivation Diets

When I run into people I know at the local ice cream shop, they always seem surprised to see me there—I guess they think being a dietitian makes me crave steamed broccoli for dessert. The truth is, I...

Non-Scale Victories

Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan. And, for the most part, that’s fine. After all, trying to hit a target weight can be...

Recipe Ingredients

4 boneless skinless chicken breasts (8 oz each)

For the Marinade:
1/4 cup balsamic vinegar
1/4 cup Smart Balance® Cooking Oil
3 cloves garlic, crushed
kosher salt, to taste
fresh ground black pepper, to taste
2 tbsp fresh rosemary

Recipe Steps

Cut breast in half lengthwise so you have two chicken cutlets.

Combine the marinade ingredients and pour over chicken. Let it marinate in the refrigerator a minimum of two hours, but preferably 4 to 6 hours or longer.

Preheat a clean indoor or outdoor grill to medium-high. Make sure your grates are clean and lightly rub with Smart Balance® Cooking Oil to prevent sticking.

When the grill is hot, lay the chicken on the grill. Cook the chicken until well browned on both sides and firm, but not hard to the touch, about 7 minutes on each side. Transfer to a plate when done.

Nutrition Facts

Makes 8 servings.
Nutrition per serving
Calories 144
Protein 24g
Carbohydrates 0g
Fat 5g
Saturated Fat 1g
Mono Fat 2g
Poly Fat 1g
Trans Fatty Acid 0g
Cholesterol 73mg
Sodium 132mg
Dietary Fiber 0g