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A fish recipe that is light yet flavorful.
4 flounder fillets
1/4 cup fat-free Italian dressing
1/4 tsp salt
1/4 tsp fresh pepper
1/2 tsp dried oregano
1 1/2 tbsp Smart Balance® Cooking Oil
1 garlic clove, crushed
2 tbsp Italian seasoned breadcrumbs
Marinate the fish with Italian dressing for 3-5 minutes. Season fish with salt, pepper and oregano.
Top the fish with crushed garlic and drizzle with Smart Balance® Cooking Oil; sprinkle breadcrumbs on top.
Arrange fillets in a single layer on a broiler pan. Broil on low flame about 8 inches from the heat until fish is cooked through and the breadcrumbs are golden brown.
Makes 4 servings.
Nutrition Per Serving:
Calories 208 kcal
Fat 7 g
Saturated Fat 1 g
Poly Fat 2 g
Mono Fat 3 g
Trans Fatty Acid 0 g
Cholesterol 78 mg
Sodium 513 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Protein 31 g