Articles You May Find Interesting
A: The phrase “use moderation” may sound common, but that’s only because it’s so true. And coffee is no exception. The general medical consensus is, for most people, one to two cups a day is just...
It’s what is inside that counts. We often get questions about the palm fruit oil in Smart Balance® spreads, and we are happy to explain the difference between palm fruit oil and palm kernel oil,...
By Janis Jibrin, M.S., R.D., and Tracy Gensler, M.S., R.D. Step Five: Balance your daily fat intake ("polys," "monos" & "Sats") Step Six: Go with lean protein.Step Seven: Take in at least two...
A fish recipe that is light yet flavorful.
4 flounder fillets
1/4 cup fat-free Italian dressing
1/4 tsp salt
1/4 tsp fresh pepper
1/2 tsp dried oregano
1 1/2 tbsp Smart Balance® Cooking Oil
1 garlic clove, crushed
2 tbsp Italian seasoned breadcrumbs
Marinate the fish with Italian dressing for 3-5 minutes. Season fish with salt, pepper and oregano.
Top the fish with crushed garlic and drizzle with Smart Balance® Cooking Oil; sprinkle breadcrumbs on top.
Arrange fillets in a single layer on a broiler pan. Broil on low flame about 8 inches from the heat until fish is cooked through and the breadcrumbs are golden brown.
Makes 4 servings.
Nutrition Per Serving:
Calories 208 kcal
Fat 7 g
Saturated Fat 1 g
Poly Fat 2 g
Mono Fat 3 g
Trans Fatty Acid 0 g
Cholesterol 78 mg
Sodium 513 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Protein 31 g