TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Flounder Oreganata

Submitted by:

Smart Balance

Articles You May Find Interesting

Palm Kernel Oil vs. Palm Fruit Oil

It’s what is inside that counts. We often get questions about the palm fruit oil in Smart Balance® spreads, and we are happy to explain the difference between palm fruit oil and palm kernel oil,...

Fiber 411

Q: I’ve heard that some types of fiber can be good for my cholesterol. Is that true, and if so, which kinds? A: Yes, it’s true that soluble fiber can help support healthy cholesterol levels when you...

Good Fat vs. Bad Fat

FDA Trans Fat Labeling Guidelines   The FDA regulations allow manufacturers of any food product with less than 0.5g of trans fat to list “0g” on the nutrition label. With that much leeway, it’s hard...

A fish recipe that is light yet flavorful.

Recipe Ingredients

4 flounder fillets
1/4 cup fat-free Italian dressing
1/4 tsp salt
1/4 tsp fresh pepper
1/2 tsp dried oregano
1 1/2 tbsp Smart Balance® Cooking Oil
1 garlic clove, crushed
2 tbsp Italian seasoned breadcrumbs

Recipe Steps

Preheat broiler.

Marinate the fish with Italian dressing for 3-5 minutes. Season fish with salt, pepper and oregano.

Top the fish with crushed garlic and drizzle with Smart Balance® Cooking Oil; sprinkle breadcrumbs on top.

Arrange fillets in a single layer on a broiler pan. Broil on low flame about 8 inches from the heat until fish is cooked through and the breadcrumbs are golden brown.

Nutrition Facts

Makes 4 servings.

 

Nutrition Per Serving:
Calories 208 kcal
Fat 7 g
Saturated Fat 1 g
Poly Fat 2 g
Mono Fat 3 g
Trans Fatty Acid 0 g
Cholesterol 78 mg
Sodium 513 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Protein 31 g