TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Flounder Oreganata

Submitted by:

Smart Balance

Articles You May Find Interesting

Give Your Life (and Diet) a Stress-Check

In today’s hectic world, it's easy to feel like you have too much on your plate. And unfortunately, the stress from our supercharged, accelerated lifestyles can trigger emotional eating patterns that...

Q: Is coffee good or bad for heart health? It seems like I've heard both.

A: The phrase “use moderation” may sound common, but that’s only because it’s so true. And coffee is no exception. The general medical consensus is, for most people, one to two cups a day is just...

Vitamins 101

Vitamin D Get your daily dose of the sunshine vitamin   You may already eat sufficient dairy to get your daily dose of calcium, or perhaps you take a supplement. But did you know that to effectively...

A fish recipe that is light yet flavorful.

Recipe Ingredients

4 flounder fillets
1/4 cup fat-free Italian dressing
1/4 tsp salt
1/4 tsp fresh pepper
1/2 tsp dried oregano
1 1/2 tbsp Smart Balance® Cooking Oil
1 garlic clove, crushed
2 tbsp Italian seasoned breadcrumbs

Recipe Steps

Preheat broiler.

Marinate the fish with Italian dressing for 3-5 minutes. Season fish with salt, pepper and oregano.

Top the fish with crushed garlic and drizzle with Smart Balance® Cooking Oil; sprinkle breadcrumbs on top.

Arrange fillets in a single layer on a broiler pan. Broil on low flame about 8 inches from the heat until fish is cooked through and the breadcrumbs are golden brown.

Nutrition Facts

Makes 4 servings.

 

Nutrition Per Serving:
Calories 208 kcal
Fat 7 g
Saturated Fat 1 g
Poly Fat 2 g
Mono Fat 3 g
Trans Fatty Acid 0 g
Cholesterol 78 mg
Sodium 513 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Protein 31 g