Recipes › Fish ›
Printer-friendly version

Flounder Oreganata


Smart Balance Pick

Recipe submitted by:

Smart Balance

Your rating: None Average: 4 (1 vote)
Difficulty: Easy

Course: Dinner

Main Ingredient: Fish

Smart Balance Product: 
Smart Balance® Cooking Oil

Ingredients: 

4 flounder fillets
1/4 cup fat-free Italian dressing
1/4 tsp salt
1/4 tsp fresh pepper
1/2 tsp dried oregano
1 1/2 tbsp Smart Balance® Cooking Oil
1 garlic clove, crushed
2 tbsp Italian seasoned breadcrumbs


Yield/Notes: 

This dish was first presented as part of our "Endless Summer Recipe" special feature.
Number of servings: 4
Nutrients
Calories 208 kcal
Fat 7 g
Saturated Fat 1 g
Poly Fat 2 g
Mono Fat 3 g
Trans Fatty Acid 0 g
Cholesterol 78 mg
Sodium 513 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Protein 31 g

STEP 1:

  

Preheat broiler.

STEP 2:

  

Marinate the fish with Italian dressing for 3-5 minutes.
Season fish with salt, pepper and oregano.

STEP 3:

  

Top the fish with
crushed garlic and drizzle with Smart Balance® Cooking
Oil; sprinkle breadcrumbs on top.

STEP 4:

  

Arrange fillets in a single layer on a broiler pan. Broil on
low flame about 8 inches from the heat until fish is cooked
through and the breadcrumbs are golden brown.