Articles You May Find Interesting
My hometown, Washington, D.C., is a true melting pot. The area attracts more foreigners than most other American cities. We have immigrants from El Salvador, Guatemala and other Central and South...
FDA Trans Fat Labeling Guidelines The FDA regulations allow manufacturers of any food product with less than 0.5g of trans fat to list “0g” on the nutrition label. With that much leeway, it’s hard...
Can you remember what food groups make up the Food Guide Pyramid and in what order? Neither can I, and I’m a registered dietitian. And neither can a lot of other people, concluded the U.S....
A fish recipe that is light yet flavorful.
4 flounder fillets
1/4 cup fat-free Italian dressing
1/4 tsp salt
1/4 tsp fresh pepper
1/2 tsp dried oregano
1 1/2 tbsp Smart Balance® Cooking Oil
1 garlic clove, crushed
2 tbsp Italian seasoned breadcrumbs
Marinate the fish with Italian dressing for 3-5 minutes. Season fish with salt, pepper and oregano.
Top the fish with crushed garlic and drizzle with Smart Balance® Cooking Oil; sprinkle breadcrumbs on top.
Arrange fillets in a single layer on a broiler pan. Broil on low flame about 8 inches from the heat until fish is cooked through and the breadcrumbs are golden brown.
Makes 4 servings.
Nutrition Per Serving:
Calories 208 kcal
Fat 7 g
Saturated Fat 1 g
Poly Fat 2 g
Mono Fat 3 g
Trans Fatty Acid 0 g
Cholesterol 78 mg
Sodium 513 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Protein 31 g