TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Egg Salad Pitas

Submitted by:

Smart Balance

Articles You May Find Interesting

The Eight-Week (and Beyond) Plan

Here’s a plan you can dive right into, no matter what your current level. For examples of cardio and strength exercises, see our suggestions. Here’s how it works:   Week 0: Take a week to record your...

Dance Your Way Slim!

Doesn’t matter if you studied ballet all through college or just like to cut a rug (badly) in the living room—dancing is fun, it’s liberating and it’s a darn good way to get your heart pumping. And...

Cardio & Strength Training Moves: The Eight-Week (and Beyond) Plan

Cardio (Aerobic) Exercises   These are the exercises that raise your heart rate and improve lung capacity and endurance. The choices are virtually limitless, but here are a few to get you started:...

Recipe Ingredients

3 tablespoons Smart Balance® Omega Plus™ Light Mayonnaise
1 1/2 tablespoons sweet pickle relish
4 large eggs, peeled and chopped
3/4 cup thinly sliced celery
8 lettuce leaves
4 whole wheat pitas, cut in half

Recipe Steps

Combine the Smart Balance® Omega Plus™ Light Mayonnaise, relish, 1/8 teaspoon salt and 1/8 teaspoon black pepper in a medium bowl. Stir in the eggs and celery.

Warm the pitas according to directions on the package. Line each pita half with a lettuce leaf, and spoon equal amounts of the egg salad in each.

Nutrition Facts

Makes 2 cups egg salad total. Serves 4; 2 stuffed pita halves per serving.

 

Nutrition Per Serving:
280 calories
9 grams fat
1.5 grams saturated fat
0 grams trans fat
2.5 grams polyunsaturated fat
4.0 grams monounsaturated fat
219 mg cholesterol
545 mg sodium
38 grams carbohydrate
5 grams fiber
3 grams sugar
12 grams protein
610 mg Omega-3 fatty acids
622 mg Omega-6 fatty acids

 

Cook’s Tip
To cook Smart Balance™ Omega-3 Grade A Natural Large Eggs, cover with cold water in a medium saucepan. Bring to a boil over high heat, reduce heat and simmer 10 minutes. Drain, run under cold water one minute for easy peeling.