Salmon, Bbq Sauce, Baked Salmon
Egg Salad Pitas

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Smart Balance

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Recipe Ingredients

3 tablespoons Smart Balance® Omega Plus™ Light Mayonnaise
1 1/2 tablespoons sweet pickle relish
4 large eggs, peeled and chopped
3/4 cup thinly sliced celery
8 lettuce leaves
4 whole wheat pitas, cut in half

Recipe Steps

Combine the Smart Balance® Omega Plus™ Light Mayonnaise, relish, 1/8 teaspoon salt and 1/8 teaspoon black pepper in a medium bowl. Stir in the eggs and celery.

Warm the pitas according to directions on the package. Line each pita half with a lettuce leaf, and spoon equal amounts of the egg salad in each.

Nutrition Facts

Makes 2 cups egg salad total. Serves 4; 2 stuffed pita halves per serving.


Nutrition Per Serving:
280 calories
9 grams fat
1.5 grams saturated fat
0 grams trans fat
2.5 grams polyunsaturated fat
4.0 grams monounsaturated fat
219 mg cholesterol
545 mg sodium
38 grams carbohydrate
5 grams fiber
3 grams sugar
12 grams protein
610 mg Omega-3 fatty acids
622 mg Omega-6 fatty acids


Cook’s Tip
To cook Smart Balance™ Omega-3 Grade A Natural Large Eggs, cover with cold water in a medium saucepan. Bring to a boil over high heat, reduce heat and simmer 10 minutes. Drain, run under cold water one minute for easy peeling.