Articles You May Find Interesting
What does your heart, immune system, body weight and your mood have in common? They all need exercise to stay in tip-top shape. Exercise plays a role in keeping your entire body healthy. And it’s...
Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help...
Take a step back in time and revisit the days of step aerobics. Look around your house for a step that suits your fitness level: a foot rest, the first step on the staircase, or even the curb outside...
3 tablespoons Smart Balance® Omega Plus™ Light Mayonnaise
1 1/2 tablespoons sweet pickle relish
4 large eggs, peeled and chopped
3/4 cup thinly sliced celery
8 lettuce leaves
4 whole wheat pitas, cut in half
Combine the Smart Balance® Omega Plus™ Light Mayonnaise, relish, 1/8 teaspoon salt and 1/8 teaspoon black pepper in a medium bowl. Stir in the eggs and celery.
Warm the pitas according to directions on the package. Line each pita half with a lettuce leaf, and spoon equal amounts of the egg salad in each.
Makes 2 cups egg salad total. Serves 4; 2 stuffed pita halves per serving.
Nutrition Per Serving:
9 grams fat
1.5 grams saturated fat
0 grams trans fat
2.5 grams polyunsaturated fat
4.0 grams monounsaturated fat
219 mg cholesterol
545 mg sodium
38 grams carbohydrate
5 grams fiber
3 grams sugar
12 grams protein
610 mg Omega-3 fatty acids
622 mg Omega-6 fatty acids
To cook Smart Balance™ Omega-3 Grade A Natural Large Eggs, cover with cold water in a medium saucepan. Bring to a boil over high heat, reduce heat and simmer 10 minutes. Drain, run under cold water one minute for easy peeling.