Articles You May Find Interesting
Nowadays carbohydrates aren’t exactly the enemy they were toward the end of the 2000s, but there are still hordes of carbo-phobes roaming around, who would only put a piece of bread or penne to their...
Can you remember what food groups make up the Food Guide Pyramid and in what order? Neither can I, and I’m a registered dietitian. And neither can a lot of other people, concluded the U.S....
My hometown, Washington, D.C., is a true melting pot. The area attracts more foreigners than most other American cities. We have immigrants from El Salvador, Guatemala and other Central and South...
3 tablespoons Smart Balance® Omega Plus™ Light Mayonnaise
1 1/2 tablespoons sweet pickle relish
4 large eggs, peeled and chopped
3/4 cup thinly sliced celery
8 lettuce leaves
4 whole wheat pitas, cut in half
Combine the Smart Balance® Omega Plus™ Light Mayonnaise, relish, 1/8 teaspoon salt and 1/8 teaspoon black pepper in a medium bowl. Stir in the eggs and celery.
Warm the pitas according to directions on the package. Line each pita half with a lettuce leaf, and spoon equal amounts of the egg salad in each.
Makes 2 cups egg salad total. Serves 4; 2 stuffed pita halves per serving.
Nutrition Per Serving:
9 grams fat
1.5 grams saturated fat
0 grams trans fat
2.5 grams polyunsaturated fat
4.0 grams monounsaturated fat
219 mg cholesterol
545 mg sodium
38 grams carbohydrate
5 grams fiber
3 grams sugar
12 grams protein
610 mg Omega-3 fatty acids
622 mg Omega-6 fatty acids
To cook Smart Balance™ Omega-3 Grade A Natural Large Eggs, cover with cold water in a medium saucepan. Bring to a boil over high heat, reduce heat and simmer 10 minutes. Drain, run under cold water one minute for easy peeling.