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Curried Tuna Salad with Raisins and Almonds


Smart Balance Pick

Recipe submitted by:

Smart Balance

Your rating: None Average: 4 (3 votes)
Description: 

You’ll enjoy this version of tuna so much it could replace your standard recipe. Serve on 100% whole-grain bread or crackers, or just over salad greens lightly tossed in lemon and Smart Balance® Cooking Oil.


Difficulty: Easy

Course: Lunch

Main Ingredient: Fish

Smart Balance Product: 
Smart Balance® Omega Plus™ Light Mayonnaise Dressing

Ingredients: 

1/2 cup low sodium water-packed tuna—albacore or chunk light
1 1/2 tablespoons Smart Balance® Omega Plus™ Light Mayonnaise Dressing
1/2 teaspoon Dijon mustard
1/2 teaspoon curry powder
1 tablespoon finely chopped celery
1 tablespoon finely chopped carrots
1 tablespoon slivered or chopped almonds
1 tablespoon raisins
1 teaspoon low-fat plain yogurt, if desired


Prep Time: 

7 minutes


Cook Time: 

7 minutes


Yield/Notes: 

Serves: 1 (133 g per serving)
Nutrients

Calories 232 kcal
Fat 13 g
Saturated Fat 0 g
Trans Fatty Acid 0 g
Poly Fat 3 g
Mono Fat 6 g
Cholesterol 38 mg
Sodium 305 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 7 g
Protein 21 g

STEPS:

  

In a bowl, combine all ingredients. Add a teaspoon or more of low-fat plain yogurt if you like more moisture. Serve immediately or refrigerate.