Articles You May Find Interesting
You’ve fasted somewhere between 9 to 12 hours and had your blood drawn to check your cholesterol levels. And now the result, formally known as the lipid profile, is in. Except, it reads like a...
What is cholesterol? Cholesterol is a type of steroid that circulates in the blood (and it is also part of some fats). It plays a pivotal role in generating hormones, and it helps create cell...
Q: I just found out that I have high cholesterol. What's the first thing I should do regarding my diet? A: Finding out that you have high cholesterol is an eye-opening and alarming event for many...
2 tablespoons Smart Balance® Omega Oil
1 tablespoon Worcestershire sauce
1 tablespoon prepared mustard
1 1/2 teaspoons chili powder
1/2 teaspoon salt
3 cups multi grain or whole wheat square cereal
2 ounces toasted garlic bagel chips, broken in fourths
1 to 2 ounces slivered almonds
Preheat oven to 300 degrees F.
Combine the Smart Balance® Omega Oil, Worcestershire, mustard, chili powder, and salt in a small bowl and stir until well blended.
Combine the cereal, bagel chips, and the almonds on a large baking sheet. Drizzle the oil mixture evenly over all and toss to blend. Arrange cereal mixture in a thin layer and bake 10 minutes. Cool completely.
Makes 4 cups total. Serves 8; 1/2 cup per serving.
Nutrition Per Serving:
3 grams protein
22 grams carbohydrate
6.6 grams fat
0.7 grams saturated fat
3.2 grams monounsaturated fat
2.2 grams polyunsaturated fat
0 grams trans fat
320 mg Omega-3 fatty acids
2100 mg Omega-6 fatty acids
0 mg cholesterol
349 mg sodium
3 grams fiber
This is a great make-ahead snack. Flavors and texture improve overnight and can be stored in airtight containers up to one month.