Articles You May Find Interesting
Cholesterol is a wax-like substance produced by your liver and found in all parts of your body. It is also present in foods, particularly meats, high-fat dairy products, egg yolks and certain fish....
Are you having a hard time coping? Feel like you've lost control over your finances, family duties or other important areas of your life? Depressed? If stress and emotional distress have become a way...
Q: I just found out that I have high cholesterol. What's the first thing I should do regarding my diet? A: Finding out that you have high cholesterol is an eye-opening and alarming event for many...
2 tablespoons Smart Balance® Omega Oil
1 tablespoon Worcestershire sauce
1 tablespoon prepared mustard
1 1/2 teaspoons chili powder
1/2 teaspoon salt
3 cups multi grain or whole wheat square cereal
2 ounces toasted garlic bagel chips, broken in fourths
1 to 2 ounces slivered almonds
Preheat oven to 300 degrees F.
Combine the Smart Balance® Omega Oil, Worcestershire, mustard, chili powder, and salt in a small bowl and stir until well blended.
Combine the cereal, bagel chips, and the almonds on a large baking sheet. Drizzle the oil mixture evenly over all and toss to blend. Arrange cereal mixture in a thin layer and bake 10 minutes. Cool completely.
Makes 4 cups total. Serves 8; 1/2 cup per serving.
Nutrition Per Serving:
3 grams protein
22 grams carbohydrate
6.6 grams fat
0.7 grams saturated fat
3.2 grams monounsaturated fat
2.2 grams polyunsaturated fat
0 grams trans fat
320 mg Omega-3 fatty acids
2100 mg Omega-6 fatty acids
0 mg cholesterol
349 mg sodium
3 grams fiber
This is a great make-ahead snack. Flavors and texture improve overnight and can be stored in airtight containers up to one month.