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Crepes with Fresh Berries


Smart Balance Pick

Recipe submitted by:

Smart Balance

Your rating: None Average: 5 (2 votes)
Difficulty: Difficult

Course: Dessert

Main Ingredient: Flour

Smart Balance Product: 
Smart Balance® Fat Free Milk and Omega-3s

Ingredients: 

Crepes (makes about 12)
1 cup flour
1 1/2 cups Smart Balance® Low Fat Milk and Omega-3s
3 Smart Balance™ Omega-3 Grade A Natural Large Eggs
1 tsp Smart Balance® Cooking Oil
Smart Balance® Omega Non-Stick Cooking Spray
confectioner's sugar

Berry filling
6 oz blueberries
6 oz raspberries
12 oz strawberries, cut in quarters
low-fat whipped topping


Yield/Notes: 

This dessert was first presented as part of our "Endless Summer Recipe" special feature.

Number of servings: 12
Nutrients
Calories: 112kcal
Fat: 3g
Saturated Fat: 1g
Trans Fatty Acid: 0 g
Poly Fat: 0g
Mono Fat: 1g
Cholesterol: 56mg
Sodium: 42mg
Carbohydrates: 17g
Dietary Fiber: 2g
Total Sugars: 7g
Protein: 5g

STEP 1:

  

Combine flour, milk, eggs and oil in a blender; blend until
smooth.

STEP 2:

  

Heat a large nonstick crepe pan on medium-low flame.
When hot, spray with cooking spray. Pour about 1/4 cup
crepe mixture into pan, swirling pan slightly to make crepe
thin and smooth. Cook for 1 to 2 minutes or until bottom
of crepe is light golden brown.

STEP 3:

  

Flip and cook an additional
30 seconds to 1 minute or until light golden brown. Repeat
with remaining batter.

STEP 4:

  

To serve, spoon whipped topping into center of each crepe.
Top with berries and fold each edge of crepe over filling.
Sprinkle lightly with powdered sugar, and serve warm.