Articles You May Find Interesting
When I was a teenager, I spent a fair amount of time at the mall. Oh, heck: Who am I kidding? I spent A LOT of time there. I wasn't hanging out with a gang of friends scouting for boys, though; most...
Cardio (Aerobic) Exercises These are the exercises that raise your heart rate and improve lung capacity and endurance. The choices are virtually limitless, but here are a few to get you started:...
Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help...
2 cups Smart Balance® Fat Free Milk and Omega-3s
1 cup low-sodium chicken broth
3/4 cup coarse cornmeal
¼ tsp salt
2 tbsp freshly grated Parmesan cheese
1 tbsp Smart Balance® Blended Butter Sticks
Bring the milk and broth to a boil.
Sprinkle in the cornmeal, whisking steadily. Stir in the salt. Reduce the heat to low and simmer, stirring occasionally for 10 to 12 minutes, or until thick.
Stir in the Parmesan cheese and buttery sticks.
Nutrition per serving
Saturated Fat 2g
Trans Fatty Acid 0g
Poly Fat 1g
Mono Fat 1g
Dietary Fiber 2g
Total Sugars 8g