Articles You May Find Interesting
Q: My doctor suggested I try to lose at least 30 pounds with diet/exercise before trying medication for my high blood pressure. That seems like an overwhelming task—where do I begin? A: Think in...
Can you remember what food groups make up the Food Guide Pyramid and in what order? Neither can I, and I’m a registered dietitian. And neither can a lot of other people, concluded the U.S....
Doesn’t matter if you studied ballet all through college or just like to cut a rug (badly) in the living room—dancing is fun, it’s liberating and it’s a darn good way to get your heart pumping. And...
2 cups Smart Balance® Fat Free Milk and Omega-3s
1 cup low-sodium chicken broth
3/4 cup coarse cornmeal
¼ tsp salt
2 tbsp freshly grated Parmesan cheese
1 tbsp Smart Balance® Blended Butter Sticks
Bring the milk and broth to a boil.
Sprinkle in the cornmeal, whisking steadily. Stir in the salt. Reduce the heat to low and simmer, stirring occasionally for 10 to 12 minutes, or until thick.
Stir in the Parmesan cheese and buttery sticks.
Nutrition per serving
Saturated Fat 2g
Trans Fatty Acid 0g
Poly Fat 1g
Mono Fat 1g
Dietary Fiber 2g
Total Sugars 8g