BROWSE TYPE
Creamy Linguine with Broccoli
Recipe submitted by:
gscaccio
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City:
Baltimore, MarylandDescription:
Won't weigh you down like a traditional Alfredo!
Difficulty: Easy
Course: Dinner
Main Ingredient: Pasta
Ingredients:
1 box of whole wheat linguine
2 tbsp Smart Balance Omega-3 Buttery Sticks
2 tbsp flour
½ cup chicken stock
½ cup dry white wine
½ cup evaporated milk
¼ cup shredded asiago cheese
¼ cup romano cheese
1 tsp garlic powder
1/4 tsp nutmeg
½ tsp salt
1 tsp pepper
12 oz frozen broccoli florets, thawed
Prep Time:
5 minutes
Cook Time:
20 minutes
Yield/Notes:
Serves 8
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Nutrients
Calories 286 kcal
Fat 5 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 1 g
Cholesterol 9 mg
Sodium 262 mg
Carbohydrates 49 g
Dietary Fiber 8 g
Total Sugars 5 g
Protein 12 g
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STEP 1: |
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Prepare a box of linguine according to the directions on the box, minus 1 minute, saving a ½ cup of pasta water. |
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STEP 2: |
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Meanwhile, in a large pan add the butter and melt over medium high heat. Whisk in the flour and cook for a minute. |
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STEP 3: |
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Slowly whisk in the chicken stock and cook for another minute. Then whisk in the wine and cook for another minute. |
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STEP 4: |
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Reduce the heat to medium, and add the rest of the ingredients, stirring well. |
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STEP 5: |
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Once the linguine is ready, add it to the pan along with the pasta water. Toss until well combined and cook for another 3-5 minutes until the sauce coats the pasta. |
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Comments
city: Centerville
A healthy way to enjoy creamy pasta dishes.
city: deerfieldbeach
I love his recipe and even eat it for lunch the next day. I love it cold. I simply thro a few frozen peas in it and it adds some sweetness. No need to cook any more.....