Recipes › Shellfish ›
Printer-friendly version

Crab Dip


Smart Balance Pick

Recipe submitted by:

gscaccio

City:
Baltimore, Maryland
Your rating: None Average: 3.5 (2 votes)
Description: 

A must for your next party!


Difficulty: Easy

Main Ingredient: Sauce or Dip

Smart Balance Product: 
Smart Balance® Omega Plus™ Light Mayonnaise Dressing

Ingredients: 

8 oz light cream cheese
1/2 cup Smart Balance Omega Plus Mayonnaise
Juice of lemon
1 tsp Worcestershire sauce
1 tsp horseradish
Couple dashes of hot sauce
1 tsp old bay
1/4 tsp black pepper
1 lb crab meat, picked for shells
1/4 cup fresh parsley, chopped
1/2 cup light mild cheddar cheese, divided


Prep Time: 

10 minutes


Cook Time: 

30 minutes


Yield/Notes: 

Serves 32

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:

Nutrients per serving

Calories 51 kcal
Fat 3 g
Saturated Fat 1 g
Poly Fat 0 g
Mono Fat 1 g
Trans Fatty Acid 0 g
Cholesterol 18 mg
Sodium 150 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Protein 4 g

STEP 1:

  

Preheat an oven to 375 degrees.

STEP 2:

  

In a bowl, combine the cream cheese, mayonnaise, lemon, Worcestershire, horseradish, hot sauce, old bay and pepper. Mix until well combined.

STEP 3:

  

Gently fold in the crab meat, parsley, and half of the cheese.

STEP 4:

  

Put the mixture into an 8 or 9 inch square baking dish. Top with the remaining cheese.

STEP 5:

  

Bake for 30 minutes until hot and bubbly.