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Country Chicken & Corn Soup


Smart Balance Pick

Recipe submitted by:

gscaccio

City:
Baltimore, Maryland
No votes yet
Description: 

A delicious sweet corn and chicken soup with old fashioned egg noodles.


Difficulty: Easy

Course: Dinner

Main Ingredient: Chicken Breast

Smart Balance Product: 
Smart Balance® Cooking Oil

Ingredients: 

1 large onion, diced
1 red pepper, diced
6 celery stalks, diced
2 -15 oz cans no salt added corn
2 tbsp Smart Balance Omega Oil
1 tsp salt
½ tsp pepper
1/2 cup dry white wine
4 cooked chicken breasts, diced
64 oz fat free reduced sodium chicken broth
4 quarts water
2 -15 oz cans creamed corn
1 tsp onion powder
1 tsp garlic powder
6 oz extra wide wheat egg noodles
1/2 cup fresh parsley
1/4 fresh lemon juice


Prep Time: 

10 minutes


Cook Time: 

1 1/2 hours


Yield/Notes: 

Makes approx. 30 cups

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:

Nutrients per serving

Calories 95 kcal
Fat 2 g
Saturated Fat 0 g
Poly Fat 1 g
Mono Fat 1 g
Trans Fatty Acid 0 g
Cholesterol 14 mg
Sodium 288 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Protein 6 g

STEP 1:

  

In a large soup pot, add the onion, red pepper, celery, corn, Smart Balance Omega Oil, salt, pepper and cook over medium high heat for about 10 minutes.

STEP 2:

  

Add the wine, stirring well, until reduced about 3 minutes.

STEP 3:

  

Add the chicken, chicken broth, water, creamed corn, onion powder, garlic powder and continue to cook at a slow boil for about an hour.

STEP 4:

  

About 10 minutes before serving, add the noodles, stirring well, and cook until tender.

STEP 5:

  

Add the parsley and lemon juice, and serve.