Chopped Salad with Rotisserie Chicken

Recipe submitted by:

Smart Balance

Description:

With the addition of a whole grain roll or wrap, this salad makes a satisfying and complete lunch.

Difficulty: Easy

Course: Dinner

Main Ingredient: Chicken

Smart Balance Product:
Smart Balance® Cooking Oil

Ingredients:

2 cups sliced rotisserie chicken (skin removed)
2 cups fennel, thinly sliced
2 cups celery, thinly sliced
4 cups romaine lettuce, chopped
1/2 cup finely chopped herbs (can include basil, chives and parsley)
2 tablespoons Smart Balance™ Cooking Oil
4 tablespoons red wine vinegar
1/8 teaspoon salt
2 tablespoons finely chopped red onion

Prep Time:

10 minutes

Cook Time:

10 minutes

Yield/Notes:

Serves: 4

Nutrients per serving
Calories: 203
Fat, g: 10
Saturated fat, g: 1.7
Total sugars, g: 2
Calcium, mg: 79
Sodium, mg: 178
Fiber, g: 3
Carbohydrate, g: 7
Protein, g: 21


STEP 1:
Combine oil, vinegar, salt, pepper and red onion to make dressing. Set aside.

STEP 2:
Combine chicken, fennel, celery, lettuce and herbs.

STEP 3:
Gently combine dressing and salad and serve.