Articles You May Find Interesting
This week’s cooking installment began almost as a dare. On my recent visit to my parents, my mom nearly fell out of her chair when I told her I intended to cook something again (see my stellar first...
When I was a teenager, I spent a fair amount of time at the mall. Oh, heck: Who am I kidding? I spent A LOT of time there. I wasn't hanging out with a gang of friends scouting for boys, though; most...
There’s no question that the person most excited about the commencement of this blog is my husband. When we met nearly four years ago, he knew very, very well how little I cooked, and how generally...
4.5 oz canned salt free chicken breast, drained
2 tbsp diced celery
1 tbsp red onion, minced
2 tbsp Smart Balance® Omega Plus™ Light Mayonnaise Dressing
1 tbsp Smart Balance® Light Butter & Canola Oil Blend
4 slices light whole wheat bread
2 slices Fat Free Swiss cheese
Combine chicken breast, celery, onion and mayonnaise in a medium bowl.
Heat a large skillet over low heat. Spread 1/2 tbsp butter over each slice of bread and place 2 slices of bread, butter side down on the skillet. Top each slice with chicken salad, then cheese and top both with a second slice of bread, butter side up. Cook on low heat until cheese melts and bread gets golden brown; flip and cook on the other side until golden. Serve immediately.
Makes 2 servings.
Nutrition Per Serving:
Saturated Fat 3.0g
Trans Fatty Acid 0g
Poly Fat 3.5g
Mono Fat 5.2g
Dietary Fiber 7g
Total Sugars 3g