Articles You May Find Interesting
There's that old joke that asks where a 200-ton elephant sits. (Anywhere he wants, of course!) Well, in a similarly obvious manner comes this week's cooking adventure. What do you do when you have 12...
Go for healthier butter alternatives. Vegetable-oil spreads can give you the taste of butter without the extra heart-clogging fat, dietary cholesterol and extra calories. (Compare Smart Balance®...
Gumbo is a stew that originally comes from Louisiana. There are endless varieties of the dish, but most contain okra to give the stew a thick consistency. If okra’s in season check this post out!...
4.5 oz canned salt free chicken breast, drained
2 tbsp diced celery
1 tbsp red onion, minced
2 tbsp Smart Balance® Omega Plus™ Light Mayonnaise Dressing
1 tbsp Smart Balance® Light Butter & Canola Oil Blend
4 slices light whole wheat bread
2 slices Fat Free Swiss cheese
Combine chicken breast, celery, onion and mayonnaise in a medium bowl.
Heat a large skillet over low heat. Spread 1/2 tbsp butter over each slice of bread and place 2 slices of bread, butter side down on the skillet. Top each slice with chicken salad, then cheese and top both with a second slice of bread, butter side up. Cook on low heat until cheese melts and bread gets golden brown; flip and cook on the other side until golden. Serve immediately.
Makes 2 servings.
Nutrition Per Serving:
Saturated Fat 3.0g
Trans Fatty Acid 0g
Poly Fat 3.5g
Mono Fat 5.2g
Dietary Fiber 7g
Total Sugars 3g