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Chicken Satay with Peanut Sauce


Smart Balance Pick

Recipe submitted by:

Smart Balance

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Description: 

This recipe was part of the "Flavors of Fall 2011" collection.


Difficulty: Medium

Main Ingredient: Appetizer

Smart Balance Product: 
Smart Balance® Rich Roast Creamy Peanut Butter

Ingredients: 

1-1/2 pounds chicken breasts, boneless and skinless
2 tbsp lite soy sauce
2 garlic cloves, minced
salt and pepper, to taste*
skewers


For Peanut Sauce:
2 tbsp Smart Balance® Cooking Oil
1/4 cup lite coconut milk
4 tbsp onions, minced
2 tbsp Smart Balance® Rich Roast Creamy Peanut Butter
1-1/2 tbsp minced ginger
2 tsp curry powder
1 tbsp honey
2 tbsp lite soy sauce
1 tbsp fish sauce
3 oz water
1 tsp Sriracha sauce


Yield/Notes: 

Serves 6
Nutrition per serving
Calories: 239
Fat: 11g
Saturated Fat: 2g
Poly Fat: 2g
Mono Fat: 6g
Trans Fatty Acids: 0g
Cholesterol: 73mg
Sodium: 741mg
Carbohydrates: 7g
Dietary Fiber: 1g
Protein: 27g

*Please note salt is not included in the above nutritional analysis, the addition of salt will increase the amount of sodium per serving.

STEP 1:

  

For the peanut sauce:
Sauté onions and ginger in Smart Balance® Cooking Oil until slightly golden. Add the curry and sauté for another minute. Add remaining ingredients and bring to simmer for 2 minutes. Remove from heat and allow to cool for 20 minutes. Using a blender or a smart stick (emulsion blender), blend sauce until ingredients are smooth.

STEP 2:

  

For the chicken:
Slice each chicken breast in half to create two thinner cutlets, then cut each cutlet into three long strips. You should have about 18 to 21 strips of chicken. Combine with soy sauce, garlic, salt and pepper.

Grill chicken on an indoor or outdoor grill until cooked through. Thread the chicken onto the skewers. Serve hot with warm peanut sauce.