Articles You May Find Interesting
If you have coronary heart disease (CHD) in which the arteries leading to the heart have narrowed, another form of heart disease, or have had a heart attack, you might feel a little skittish about...
Cardio (Aerobic) Exercises These are the exercises that raise your heart rate and improve lung capacity and endurance. The choices are virtually limitless, but here are a few to get you started:...
In another post, we talked about how interval training can build up your endurance, helping your heart to pump more efficiently. When you’re ready to add a little variety—and challenge—to your...
1 1/2 cups uncooked whole grain pasta of your choice
1 tbsp Smart Balance® Cooking Oil
1 tsp salt
1 tsp chili powder
1/2 tsp onion powder
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1/4 tsp freshly ground black pepper
1 lb. (2) boneless skinless chicken breasts, cut into chunks
16 oz. (2 cups) cups chunky salsa of your choice
1/4 cup onion, coarsely chopped
2 garlic cloves, minced
1 green bell pepper, chopped
1 cup fresh or frozen corn
1 15 oz. can black beans
1 1/2 cup reduced-fat shredded cheddar cheese
1/2 bunch fresh cilantro or 4 green onions, chopped
Sour cream, optional
Set a medium-sized pot of salted water to boil.
Add pasta, reduce heat slightly and cook until al dente according to package instructions.
Once pasta is cooked, drain and set aside.
Meanwhile, drizzle oil in a large skillet set to medium-high heat.
Combine salt, chili powder, onion powder, cumin, cayenne and black pepper in a small bowl. Add chicken to hot skillet and sprinkle with seasoning mixture.
Cook until no longer pink, 8-9 minutes.
Stir in salsa, onion, garlic, bell pepper, corn and black beans.
Bring to a boil and simmer on medium heat for 10 minutes.
Add cheddar cheese and pasta; stir to combine.
Serve with fresh cilantro or green onions, and top with sour cream, if desired.
Makes 4 servings.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 608 kcal
Protein 48 g
Carbohydrates 67 g
Fat 16 g
Saturated Fat 6 g
Mono Fat 6 g
Poly Fat 3 g
Trans Fatty Acid 0 g
Cholesterol 96 mg
Sodium 1798 mg
Dietary Fiber 11 g
Total Sugars 8 g