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Blackened Chicken


Recipe submitted by:

gscaccio

City:
Baltimore, Maryland
Your rating: None Average: 4 (2 votes)
Description: 

A summer staple in my house!


Difficulty: Easy

Course: Dinner

Main Ingredient: Chicken Breast

Smart Balance Product: 
Smart Balance® Omega Non-Stick Cooking Spray

Ingredients: 

1 tbsp salt
1 tbsp pepper
1 tbsp brown sugar
2 tbsp onion powder
2 tbsp garlic powder
2 tbsp thyme
1 tbsp oregano
1 tbsp smoked paprika
1 tbsp cayenne pepper

6 chicken breasts
Smart Balance Omega Cooking Spray


Prep Time: 

5 minutes


Cook Time: 

15 minutes


Yield/Notes: 

Serves 6

STEP 1:

  

Mix all of the spices together in a bowl.

STEP 2:

  

Spray the chicken breasts on both sides with the cooking spray. Coat each chicken breast on both sides with the seasoning. Save the leftover seasoning for another use. This seasoning works great on hamburgers, steak and pork.

STEP 3:

  

Grill the chicken!! Enjoy!!