Articles You May Find Interesting
While any amount of physical activity is better than none, the leading health authorities (American College of Sports Medicine, U.S. government’s Dietary Guidelines, and others) recommend the...
Daylight and weather can often affect your workout routine. When it’s dark or the weather is nasty, many people choose to take their workouts inside; but you can still have a safe and effective...
Go ahead and have a slice of (turkey) bacon with your eggs at breakfast in exchange for higher-fat items later in the day. This simple switch, as part of a diet that is low in saturated fat and...
You have got to try this!
1- 15 oz can of black beans, rinsed and drained
1 shot of espresso
2/3 cup of dark cocoa powder
½ cup sugar
1 cup dark brown sugar
½ cup whole wheat flour
1 tbsp Smart Balance® Cooking Oil
2 tsp vanilla
½ cup semi sweet chocolate chips
Preheat the oven to 325. Spray an 8x8 pan with cooking spray.
In a food processor, process the black beans and espresso until smooth, scraping down the sides.
Add the eggs, cocoa powder, sugars, flour, oil and vanilla. Process again until well combined.
Stir in the chocolate chips and pour the batter into the prepared pan.
Bake for 35 minutes until set in the center.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Fat 4 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 1 g
Cholesterol 35 mg
Sodium 93 mg
Carbohydrates 33 g
Dietary Fiber 3 g
Total Sugars 24 g
Protein 4 g