Articles You May Find Interesting
Welcome to day one of your healthier, fitter life! You don’t need to be a rocket scientist to know that regular exercise is your number one tool against heart disease. So once you get the all clear...
Want to get serious about exercise, but don’t want to shell out serious dough on a gym or trainer? Take advantage of technology to get more from your heart-healthy fitness plan, says exercise...
Cardio (Aerobic) Exercises These are the exercises that raise your heart rate and improve lung capacity and endurance. The choices are virtually limitless, but here are a few to get you started:...
You have got to try this!
1- 15 oz can of black beans, rinsed and drained
1 shot of espresso
2/3 cup of dark cocoa powder
½ cup sugar
1 cup dark brown sugar
½ cup whole wheat flour
1 tbsp Smart Balance® Cooking Oil
2 tsp vanilla
½ cup semi sweet chocolate chips
Preheat the oven to 325. Spray an 8x8 pan with cooking spray.
In a food processor, process the black beans and espresso until smooth, scraping down the sides.
Add the eggs, cocoa powder, sugars, flour, oil and vanilla. Process again until well combined.
Stir in the chocolate chips and pour the batter into the prepared pan.
Bake for 35 minutes until set in the center.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Fat 4 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 1 g
Cholesterol 35 mg
Sodium 93 mg
Carbohydrates 33 g
Dietary Fiber 3 g
Total Sugars 24 g
Protein 4 g