Articles You May Find Interesting
While any amount of physical activity is better than none, the leading health authorities (American College of Sports Medicine, U.S. government’s Dietary Guidelines, and others) recommend the...
Sure, you know that living an active life is good for your ticker. But do you really know why exercise is such a powerful heart-disease protector? Be active, and see all that you’ll reap: 1. Better...
If you’ve gone through this eight-week program, give yourself a very big hand! I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body. Even if you haven’t...
A thick delicious smoothie made with yogurt, lots of berries, and smart balance skim milk.
2 cups of Smart Balance skim milk
2 cups of crushed ice
3 large ripe bananas
6 oz of blueberry yogurt (or yogurt of your choice)
6 oz raspberries
8 oz strawberries
Gather ingredients and thoroughly rinse the raspberries and strawberries
Peel bananas and cut. Remove stem and leaves from strawberries and cut
Place all ingredients in the blender starting with liquid ingredients.
Mix ingredients on the puree setting of your blender.
Pour and serve! Garnish with a berry if desired
1 ¼ cup per serving – Makes 4 servings (364 g per serving)
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 236 kcal
Fat 2 g
Saturated Fat 0 g
Trans Fatty Acid 0 g
Poly Fat 0 g
Mono Fat 0 g
Cholesterol 5 mg
Sodium 110 mg
Carbohydrates 49 g
Dietary Fiber 7 g
Total Sugars 32 g
Protein 9 g