TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Berrylicious Banana Smoothie

Submitted by:

maryd527

Articles You May Find Interesting

Challenge Yourself—for Life!

If you’ve gone through this eight-week program, give yourself a very big hand! I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body. Even if you haven’t...

Cardio & Strength Training Moves: The Eight-Week (and Beyond) Plan

Cardio (Aerobic) Exercises   These are the exercises that raise your heart rate and improve lung capacity and endurance. The choices are virtually limitless, but here are a few to get you started:...

Welcome to the Cardio Library!

Usually the first things that come to mind when you think about aerobic exercise (besides Jane Fonda) are running, biking, swimming. But there are a lot of moves you can do that are both physically...

A thick delicious smoothie made with yogurt, lots of berries, and smart balance skim milk.

Recipe Ingredients

2 cups of Smart Balance skim milk
2 cups of crushed ice
3 large ripe bananas
6 oz of blueberry yogurt (or yogurt of your choice)
6 oz raspberries
8 oz strawberries

Recipe Steps

Gather ingredients and thoroughly rinse the raspberries and strawberries

Peel bananas and cut. Remove stem and leaves from strawberries and cut

Place all ingredients in the blender starting with liquid ingredients.

Mix ingredients on the puree setting of your blender.

Pour and serve! Garnish with a berry if desired

Nutrition Facts

1 ¼ cup per serving – Makes 4 servings (364 g per serving)
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 236 kcal
Fat 2 g
Saturated Fat 0 g
Trans Fatty Acid 0 g
Poly Fat 0 g
Mono Fat 0 g
Cholesterol 5 mg
Sodium 110 mg
Carbohydrates 49 g
Dietary Fiber 7 g
Total Sugars 32 g
Protein 9 g