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Berrylicious Banana Smoothie


Smart Balance Pick

Recipe submitted by:

maryd527

City:
baltimore, md
Your rating: None Average: 4.8 (5 votes)
Description: 

A thick delicious smoothie made with yogurt, lots of berries, and smart balance skim milk.


Difficulty: Easy

Course: Snack

Main Ingredient: Fruit

Smart Balance Product: 
Smart Balance® HeartRight® Fat Free Milk

Ingredients: 

2 cups of Smart Balance skim milk
2 cups of crushed ice
3 large ripe bananas
6 oz of blueberry yogurt (or yogurt of your choice)
6 oz raspberries
8 oz strawberries


Prep Time: 

5 minutes


Cook Time: 

no cooking/only a minute to blend


Yield/Notes: 

1 ¼ cup per serving – Makes 4 servings
210 calories per serving

this was so good and like a meal in itself!

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:

Number of Servings: 4 (364 g per serving)
Weight: 1455 g

Nutrients
Calories 236 kcal
Fat 2 g
Saturated Fat 0 g
Trans Fatty Acid 0 g
Poly Fat 0 g
Mono Fat 0 g
Cholesterol 5 mg
Sodium 110 mg
Carbohydrates 49 g
Dietary Fiber 7 g
Total Sugars 32 g
Protein 9 g

STEP 1:

  

1) Gather ingredients and thoroughly rinse the raspberries and strawberries

STEP 2:

  

2) Peel bananas and cut. Remove stem and leaves from strawberries and cut

STEP 3:

  

3) Place all ingredients in the blender starting with liquid ingredients.

STEP 4:

  

4) Mix ingredients on the puree setting of your blender.

STEP 5:

  

5) Pour and serve! Garnish with a berry if desired