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Beef Gravy with Black Pepper


Recipe submitted by:

Smart Balance

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Difficulty: Easy

Course: Dinner

Main Ingredient: Beef

Smart Balance Product: 
Smart Balance™ Lactose-Free Fat Free Milk and Omega-3s & Vitamin E

Ingredients: 

2 tablespoons flour
2 tablespoons Smart Balance® Omega-3 Butter Blend Stick
3/4 cup water
1/4 cup Smart Balance™ Fat Free Milk and Omega-3s & Vitamin E
1 1/2 teaspoons beef bouillon granules
1/2 teaspoon dried oregano leaves
1/2 teaspoon Worcestershire sauce
1/8 teaspoon coarsely ground black pepper


Cook Time: 

2-5 min.


Yield/Notes: 

Nutrition Facts
Makes 1 cup gravy total. Serves 4; 1/4 cup per serving. Serves 8; 2 tablespoons per serving.

Per 1/4 cupserving: 75 calories, 6 grams fat, 2.5 grams saturated fat, 0 grams trans fat, 1.0 gram polyunsaturated fat, 1.5 grams monounsaturated fat, 8 mg cholesterol, 392 mg sodium, 4 grams carbohydrate, 0 grams fiber, 1 gram sugar, 1 gram protein, 183 mg Omega-3 fatty acids, 518 mg Omega-6 fatty acids
Per 2 tablespoon serving: 37 calories, 3 grams fat, 1.5 grams saturated fat, 0 grams trans fat, 0.5 grams polyunsaturated fat, 1.0 gram monounsaturated fat, 4 mg cholesterol, 196 mg sodium, 2 grams carbohydrate, 0 grams fiber, 1 gram sugar, 1 gram protein, 92 mg Omega-3 fatty acids, 259 mg Omega-6 fatty acids

Download the Smart Balance Food Plan for a more great recipes and tips.

STEP 1:

  

Combine the flour and Smart Balance® Omega-3 Butter Blend Stick in a medium saucepan over medium heat.

STEP 2:

  

Stir until melted. Whisk in the water until smooth. Add the remaining ingredients. Bring to a full boil over medium heat and boil 2 minutes, stirring frequently with a flat spatula. Serve topped with additional black pepper, if desired.