Articles You May Find Interesting
In the swim There are two great things about exercising in the water: It’s great for your heart and you keep cool at the same time! With the hot and hazy dog days in full swing, that sounds just...
No matter where in the U.S. you live right now, it’s hot! But just because you’re sweating doesn’t mean your heart’s getting the workout it needs. So when the thermostat outside is reaching record...
Full disclosure: I had a bit of help with this week’s cooking escapade. You see, I spent the weekend at my parent’s house in the suburbs, and the bountiful harvest in their refrigerator was a big...
Add some fusion flair to your next cookout! Sesame, ginger and garlic add depth to this rich soy marinade.
8 skinless chicken thighs, bone in
For the marinade:
1/4 cup low-sodium soy sauce
2 tbsp balsamic vinegar
2 tbsp Smart Balance® Cooking Oil
2 tsp sesame oil
3 cloves garlic, minced
2 tsp fresh ginger, peeled and minced
2 medium scallions, minced
For the garnish:
2 medium scallions, green part only
Combine all marinade ingredients in a small bowl. Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of three hours, but preferably overnight.
Preheat a grill or indoor grill pan on medium-low heat and lightly grease with Smart Balance® Cooking Oil. Grill chicken, turning occasionally, until cooked through or until a thermometer registers 180°F, about 25 to 30 minutes.
Transfer to a serving platter and garnish with chopped scallions.
Nutrition per serving
Saturated Fat 3g
Mono Fat 4g
Poly Fat 2g
Trans Fatty Acid 0g
Dietary Fiber 0g