Vitaman A

Get your Vitamin A from a variety of sources

Vitamin A comes in two varieties, one derived from animal sources and one derived from plants. The animal-based Vitamin A is a retinoid found in eggs, whole milk, liver and fortified skim milk and cereals; the fortification process puts back the Vitamin A removed with the fat. Plant-based Vitamin A is a carotenoid, or beta-carotene, found in fruits and vegetables with orange pigmentation, like carrots, butternut squash and apricots. Vitamin A is also abundant in spinach.

Vitamin A performs a number of important functions in the body. The retinoid form is associated with healthy vision—so when your mom told you to eat your carrots, she was right! It also supports a robust immune system by helping the skin and mucous membranes work as barriers to infections. One of its key functions is in cell growth and differentiation, which directs cells to particular parts of the body. In its plant-based form Vitamin A has antioxidant properties.

For most, a healthy, well-balanced diet will meet Vitamin A needs. See a copy of the Smart Balance™ Food Plan for ideas on creating your own well-balanced diet.