Cholesterol

The good, the bad, and the difference

Cholesterol is a wax-like substance produced by your liver and found in all parts of your body. It is also present in foods, particularly meats, high-fat dairy products, egg yolks and certain fish. Your cholesterol level is measured with a simple blood test that breaks down the amount into three categories:

• Low density lipoprotein (LDL, or “bad” cholesterol) builds up on artery walls and can cause cardiovascular disease. Levels under 100mg are optimal, and under 129mg is very good.
• High density lipoprotein (HDL, or “good” cholesterol) carries LDL out of the blood and keeps it from accumulating on artery walls. Levels of 60mg or more are considered protective of heart health.
• Total cholesterol is the combination of LDL, HDL, VLDL and other density lipoproteins found in the blood. Ideally this number should be under 200.

To optimize your cardiovascular health, you should strive to keep your total cholesterol levels as low as possible and balance your LDL and HDL as much as possible. In addition to reducing your intake of foods high in saturated fats, you should try to eat heart-healthy foods, like fresh fruits and vegetables, lean proteins and healthier blends of fat like those blends contained in Smart Balance® Buttery Spreads. Our unique blend of fats has been shown to support healthy cholesterol levels when eaten as part of the Smart Balance™ Food Plan.1 Regular exercise and a healthy weight also can help you take control of your cholesterol. Please see the nutrition information of each Smart Balance® Buttery Spread for fat and saturated fat content.