Omega-3s

Three essential fatty acids for optimum health

Omega-3s are essential fatty acids that your body needs to function effectively, yet they don’t occur in the body—you can get them only from foods or supplements. There are three types of Omega-3s: EPA, DHA and ALA. Eating fatty fish like salmon, mackerel, tuna, sardines or bluefish two to three times a week is the best way to get EPA and DHA, while flax and flaxseed oils are the best sources of ALA. Walnuts and canola, olive and soybean oils also contain ALA Omega-3, but because of their high calories, you should watch your consumption.

Scientific studies have shown that Omega-3s help support cardiovascular health, healthy brain function and overall health. If you’d like more EPA and DHA in your diet, try our delicious, creamy Smart Balance® Omega-3 Buttery Spread. You’ll find ALA Omega-3 in all of our buttery spreads, and in even higher amounts in our Buttery Spreads with Flax Oil, HeartRight™ products, Omega Butter Blend and Olive Oil sticks and milks.