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The Many Splendors of Omega-3s

By Dayna Winter, M.S., R.D.

Omega-3 fatty acids continue to make big news in the world of health and nutrition—and it turns out their stellar reputation is well deserved. For instance, select population studies and clinical trials...

Low-Fat Milk: It Does a Blood Pressure Good

By Janis Jibrin, M.S., R.D.

Switching from whole or two-percent milk to skim or one-percent will save you as many as 70 calories. And calorie cutting isn’t the only benefit you may get from choosing the slimmer sip: A recent study...

Cranberries: Think Outside the Can

By Beth Sumrell Ehrensberger, R.D., M.P.H.

What standard holiday side dish is so nutrient-packed and heart-healthy that it deserves more of a starring role in your meal? The answer: cranberries, which make their appearance October...

Stay-Fit Thanksgiving Tips

By Michael Scholtz, M.A, fitness expert

Thanksgiving is right around the corner, which means we'll all face some unique challenges and opportunities when it comes to keeping up our heart-healthy exercise routine. Maybe you'll be...