Fun Ways to Get Moving

Check out these ideas—some new, some tried and true—for great ways to get in shape. (Talk with your doctor before beginning a new exercise program, and ask a trainer to show you how to use new gym equipment.)

■ Wii Fit: The popular Nintendo program incorporates balance, strength training, and aerobics for a well-rounded home workout you can do by yourself or with the family.

■ Kettlebells: Made of cast iron, these trendy workout tools weigh from 10 to 50-plus pounds and can be used to strengthen nearly every major muscle. Just be sure to check with an instructor to learn how to swing them properly.

■ Cy-Yo: This new workout pairs the tranquility and balance of yoga with the energy of cycling. A yoga warm-up starts the set, followed by a high-cardio cycling session. Afterward, a yoga cool-down leaves you feeling centered and invigorated. Check with your gym or community center for classes.

■ Yoga, Pilates, and Tai Chi: Each has its own techniques, but all three emphasize the mind-body connection to help you ease stress, improve flexibility, and tone muscles. Ask an instructor if you can observe a class before you sign up.