Printer-friendly version

Food Plan Day #7

Submitted by admin on June 2010

BREAKFAST

  • Burrito: 1 whole wheat flour tortilla, 1 Smart Balance™ Egg with Omega-3, scrambled, ¼ cup canned black beans, rinsed, 2 tablespoons Smart Balance™ Sour Cream, 2 tablespoons picante sauce
  • 1 cup sliced mango
  • 1 cup Smart Balance™ Low Fat Milk


LUNCH

  • 1 serving Turkey Sandwich Stacks with Basil Aïoli
  • 1 cup whole strawberries
  • ½ cup fat-free frozen yogurt


DINNER

  • 3 ounces skinless, boneless rotisserie chicken breast
  • 1 cup cooked no-yolk egg noodles with 1 teaspoon Smart Balance® Buttery Spread
  • 12 steamed asparagus spears with 1 teaspoon Smart Balance® Buttery Spread
  • 1 (1-ounce) slice multigrain Italian bread with 1 teaspoon Smart Balance® Buttery Spread
  • 3 tomato slices
  • 1 cup Smart Balance™ Low Fat Milk


SNACKS

  • 1 apple
  • 1 tablespoon Smart Balance® Peanut Butter
  • 6 reduced-fat whole wheat crackers

14-DAY FOOD PLAN