Food Plan Day #3

BREAKFAST

• 1 serving Fresh Broccoli and Red Pepper Frittata
• 2 (1-ounce) slices multigrain Italian bread with 1 teaspoon Smart Balance^® Buttery Spread
• ¼ cantaloupe
• 1 cup Smart Balance™ Low Fat Milk

LUNCH

• Vegetarian burger: 1 grill-flavored soy protein burger, 1 whole wheat hamburger bun, 1 onion slice, 1 tomato slice, 1 small romaine lettuce leaf, 1 tablespoon Smart Balance^® Omega Plus Light Mayonnaise, 1 teaspoon coarse-grain Dijonmustard, 1 teaspoon ketchup
• 1 cup grapes

DINNER

• 1 (4-ounce) tilapia fillet, skillet-cooked with Smart Balance^® Cooking Spray and topped with 2 teaspoons Smart Balance^® Buttery Spread mixed with ¼ teaspoon grated lemon rind
• ½ cup quartered new potatoes and ¾ cup green beans, steamed and coated with 2 seconds Smart Balance^® Buttery Burst Spray
• ½ cup sliced cucumbers and 1 tablespoon chopped onion tossed with 1 tablespoon olive oil vinaigrette
• 1 (1-ounce) whole wheat roll with 1 teaspoon Smart Balance^® Buttery Spread
• 1 cup mixed fruit
• 1 cup Smart Balance™ Low Fat Milk

SNACKS

• 1 cup apple slices
• 2 tablespoons Smart Balance^® Peanut Butter