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By Willow Jarosh, R.D., and Stephanie Clarke, R.D. Q: I’ve heard that some types of fiber can be good for my cholesterol. Is that true, and if so, which kinds? A: Yes, it’s true that soluble fiber can help support healthy cholesterol levels when you eat it along with a... |
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By Willow Jarosh, R.D., and Stephanie Clarke, R.D. Q: I just found out that I have high cholesterol. What's the first thing I should do regarding my diet? A: Finding out that you have high cholesterol is an eye-opening and alarming event for many people. But making dietary... |
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