Omega 3s Articles

There's a lot of buzz about Omega-3s but do you really know where to find them, or why they're such an important part of a heart healthier diet? Browse below to learn all the essentials.

Anyone who’s ever been remotely concerned about heart health has surely heard about the importance of omega-3 fatty acids. These essential polyunsaturated fats, which the body requires but cannot...

Q: What are the benefits of omega-3s and what's the best way to get them? A: Omega-3 fatty acids are a type of polyunsaturated fat, and the major benefits are that these essential fatty acids,...

Omega-3 fatty acids continue to make big news in the world of health and nutrition—and it turns out their stellar reputation is well deserved. For instance, select population studies and clinical...

You know by now that omega-3 fats, like those found in fish are important to eat. But what makes them great? Marine sources of omega-3s can help support heart health and mental and visual function....