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By Michael Scholtz, M.A., Exercise Physiologist
Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan. And, for the most part, that’s fine. After all, trying to hit a target weight can be extremely motivating. And it’s a...
By Beth Sumrell Ehrensberger, R.D.
A not-so-sweet hypertension risk
Love your afternoon regular soda? If sugar-sweetened beverages (SSBs) are a regular part of your day, it might be a good idea to consider an alternative, especially if you have high blood...
Parents around the country were shocked when the Centers for Disease Control and Prevention reported that as many as 20 percent of American teens already have cholesterol problems. But take heart: You can help your kid make a few simple changes that can not only reverse unhealthy cholesterol...
