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By Janis Jibrin, RD, Nutritionist
How do you think this day is going to go? This week? The upcoming year and beyond? Do you generally expect that more good things than bad will happen and that most of your goals and expectations will be met? Then you’re probably an optimist, and...
By Beth Sumrell Ehrensberger, R.D.
For me, there’s no better treat than a piece of good-quality, rich chocolate to savor. And my indulgence of choice just got a little sweeter. A new and emerging research study recently published in the European Heart Journal followed nearly 20,...
