Nov 21, 2011

By Michael Scholtz, M.A, fitness expert

Thanksgiving is right around the corner, which means we'll all face some unique challenges and opportunities when it comes to keeping up our heart-healthy exercise routine. Maybe you'll be traveling to visit relatives or you might be having...

Jun 20, 2011

By Janis Jibrin, RD

Can you remember what food groups make up the Food Guide Pyramid and in what order? Neither can I, and I’m a registered dietitian. And neither can a lot of other people, concluded the U.S. Department of Agriculture of their 19-year-old icon; so this June,...