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By Michael Scholtz, M.A, fitness expert
Thanksgiving is right around the corner, which means we'll all face some unique challenges and opportunities when it comes to keeping up our heart-healthy exercise routine. Maybe you'll be traveling to visit relatives or you might be having...
By Michael Scholtz, M.A., fitness expert
Daylight and weather can often affect your workout routine. When it’s dark or the weather is nasty, many people choose to take their workouts inside; but you can still have a safe and effective outdoor sweat session (walking, jogging and...
By Michelle Hering, M.S., Fitness expert
Are you ready to race? Whether you've signed up for a charity race or community marathon, you'll need to adopt a training program that will get you across the finish line. So, grab a calendar and mark the big day so that you know how much...
By Michelle Kennedy
If you’re a gardener, you already know that the required digging, squatting and heaving can leave your muscles good and sore. But if you add in a few extra moves along the way, you’ll be giving your body an extra lift right along with your plants. A few ideas...
By Willow Jarosh, R.D., and Stephanie Clarke, R.D.
Q: My doctor suggested I try to lose at least 30 pounds with diet/exercise before trying medication for my high blood pressure. That seems like an overwhelming task—where do I begin?
A: Think in terms of mini goals! Sure,...
By Michelle Kennedy
In the swim
There are two great things about exercising in the water: It’s great for your heart and you keep cool at the same time! With the hot and hazy dog days in full swing, that sounds just about perfect right now. When you get in...
By Michelle Kennedy
Welcome to day one of your healthier, fitter life! You don’t need to be a rocket scientist to know that regular exercise is your number one tool against heart disease. And that’s...
