We created the Smart Balance Food Plan to help you achieve a healthy balance of natural fats in your daily diet. As years of research have shown, including the right balance of healthy fats as a significant part of a varied diet can, among other benefits, improve your ratio of “good” HDL cholesterol to its “bad” LDL cousin. Which is exactly what our Buttery Spreads, Cooking Oils and other products are formulated to help you do.

Following this Food Plan will limit your intake of saturated fat, and help you benefit from valuable Omega-3’s – the fatty acids that may reduce heart disease risk – while avoiding hydrogenated oil and harmful trans-fatty acids. You’ll enjoy its easy Seven Day Menu and convenient recipes. Keep in mind that regular exercise is just as important to your health as eating smart; even a 30-minute daily walk can make a difference.

To learn more explore the tabs below or
click here to download a printable PDF
of the Smart Balance Food Plan.

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Fat Balance | Omega Balance | Fiber Balance
A Healthier Cholesterol Ratio Starts Here
If you’re familiar with Smart Balance, you may know that research scientists at Brandeis University have developed a natural blend of saturated and polyunsaturated fatty acids that can help improve a person’s “good” (HDL) to “bad” (LDL) cholesterol ratio. Our Buttery Spreads and other foods contain this unique balance – we’ve even patented the formula, so you can benefit from this milestone breakthrough in nutrition science.

To improve your cholesterol ratio, we recommend that at least two-thirds of your fat intake be properly balanced. On average, that’s about 50-60g of fat per day.

This is where the Food Plan can help. It’s designed to limit your total fat intake to 30% of calories consumed. By following the Plan, you can limit your saturated fat intake to 10% of that, or 20g per day; keep dietary cholesterol under 300mg per day; and eliminate trans-fatty acids altogether. Keep in mind that regular exercise is essential to good health.

Learn more about balancing Omega fatty acids >
Why Are Omega-3’s So Important?
While most American diets are high in Omega-6 fatty acid, they tend to be deficient in its nutritionally essential relative, Omega-3; an approximately 20-to-1 ratio of Omega-6 to Omega-3 is typical. Our Food Plan brings this relationship into a significantly healthier balance of approximately 4-to-1. To help you get there, some of our foods, such as Smart Balance Omega Peanut Butter, contain an approximately equal ratio of Omega-6 to Omega-3 fatty acids.

Evidence continues to build that Omega-3 fatty acids are beneficial for the cardiovascular system and reducing heart disease risk. There are two sources: Omega-3’s from plants such as flax, and long-chain Omega-3’s from fatty fish such as salmon, sardines, mackerel, and halibut. The Smart Balance Food Plan incorporates easy (and delicious!) fish recipes for this reason. Many of our foods contain plant-derived Omega-3’s, while our Omega Plus Buttery Spread contains Omega-3’s derived from both flax oil and fish sources.

Learn more about balancing dietary fiber >
Dietary Fiber’s Yin and Yang
Our Food Plan provides you with an excellent source of total dietary fiber content: approximately 35 grams per day. We recommend a balance between soluble fiber (available in beans, fruits, oats, and barley) and insoluble fiber (from whole wheat and many vegetables). As you’ve probably heard about oatmeal, soluble fiber is known to help reduce cholesterol. Insoluble fiber helps maintain a healthy digestive system.

A great snack for balancing fiber that’s on shelves now is Smart Balance Microwave Popcorn, available in great tasting Movie Style, Light Butter, and Smart ‘n Healthy varieties.

Get acquainted with the Smart Balance Seven Day Menu >
Why We're Different | Trans Fats & Palm Fruit Oil | Refrigeration & Cooking | Other
Questions
What’s so unique about Smart Balance?
Is Smart Balance really proven to help improve blood cholesterol?
What's the difference between Smart Balance Omega PLUS™ and other phytosterol spreads?
What makes the Smart Balance Food Plan different from other nutrition programs?
How does Smart Balance Buttery Spread compare to leading spreads in taste?
Questions
What's so bad about trans-fatty acids?
What makes Smart Balance trans fat free?
Why do you use palm fruit oil? Isn't palm oil unhealthy?
Why do Smart Balance Bottled Oil and Light Mayonnaise contain no palm fruit oil? Does this mean they're only partially balanced?
Questions
How long can I keep my Buttery Spread out of the refrigerator?
Why is Smart Balance so firm out of the fridge?
Can I cook, bake and fry with Smart Balance?
Questions
Does Smart Balance sell to restaurants and institutions?
What's the difference between Smart Beat® and Smart Balance®?
What’s so unique about Smart Balance?
The essence of Smart Balance is its unique (in fact, patented) blend of natural vegetable oils. This blend doesn’t just avoid "bad" things like dietary cholesterol and trans fatty acids. It also works proactively, to provide your diet with the right balance of natural fats: a balance that can help you improve your blood cholesterol ratio. Our signature product, Smart Balance Buttery Spread (Regular and Light) brings this remarkable formula together with delicious buttery flavor and a wonderfully creamy texture.
Getting Started | Daily Menu | Nutrition Tips | Weight Management Tips | Weekly Avgs
A Week of Easy Balanced Eating
The following menus incorporate Smart Balance 67% Buttery Spread as a ready-balanced fat source, as well as other Smart Balance foods. They also include a palate-pleasing variety of healthful ingredients from each USDA food group, to meet the nutritional and energy needs of an average healthy adult body. Use them as a model for planning your own meals, incorporating a variety of grains and cereals, vegetables, fruits, lean protein sources, and low fat dairy foods.

Know your calorie needs
The portions suggested here will provide you with an average of 2,000 calories per day, balancing fats at approximately 30% of caloric intake. If you wish to adjust your calories for weight loss or maintenance, or if your calorie needs are higher than 2000 per day, be sure to review our tips for Nutrition & Weight Management.

Please note that our 37% Light Buttery Spread is best used as a spread or topping. Use our regular 67% Buttery Spread for baking, frying and spreading.

Up to one serving (14 grams) of Smart Balance Butter Blends can be used in place of Smart Balance 67% Buttery Spread
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Feel free to interchange any breakfast, lunch, dinner, or snack within these menus to suit your preferences.

Breakfast: 1 whole grain English muffin or medium bagel; 2 tablespoons Smart Balance Omega Natural Peanut Butter; 1/2 banana OR Smart Peanut Butter Pancakes; 1 cup Smart Balance 1% or skim milk; coffee or tea

Lunch: 1 cup lentil or vegetable soup (lower sodium variety suggested); 1 small whole grain roll or 1 ounce whole grain crackers; 2 teaspoons Smart Balance 67% Buttery Spread; 1/2 cup 1-2% fat cottage cheese; 1/2 cup pineapple slices; no-calorie beverage

Dinner: 4-5 ounces salmon, baked or broiled with Asian Sauce (or with 2 teaspoons Smart Balance 67% Buttery Spread and seasonings); 1/2 cup brown or wild rice; 1 cup cauliflower or cabbage, steamed; 2 cups fresh spinach with 1 tablespoon slivered almonds and 1/4 cup cherry tomatoes; 2 tablespoons Smart Honey Mustard Dressing or reduced-fat dressing; 1 small whole grain or sourdough roll; 2 teaspoons Smart Balance 67% Buttery Spread; 1/2 cup sherbet; no-calorie beverage

Snack: 4 cups Smart Balance Light Popcorn; 1 cup Smart Balance 1% or skim milk or 1 cup nonfat yogurt of choice; no-calorie beverage
Feel free to interchange any breakfast, lunch, dinner, or snack within these menus to suit your preferences.

Breakfast: 1 Smart Carrot Cake Muffin; 2 teaspoons Smart Balance 67% Buttery Spread or 2 teaspoons Smart Balance Cream Cheese; 1 egg, boiled or poached; 1 cup Smart Balance 1% or skim milk; 6 ounces (3/4 cup) tomato or vegetable juice (reduced sodium); coffee or tea

Lunch: 2 ounces turkey breast; 1 Smart Balance or Smart Beat Cheese Slice; 2 teaspoons Smart Balance Omega Light Mayonnaise; tomato slices; lettuce (another option is a 6” turkey sub); 1 ounce pretzels or reduced-fat chips; 1/2 cup grapes; no-calorie beverage

Dinner: 1 serving Smart Eggplant Parmesan atop 1 cup cooked whole grain pasta; 2 cups tossed vegetable salad; 2 tablespoons Smart Honey Mustard Dressing or reduced-fat dressing; 1 slice Italian bread; 1 tablespoon Smart Balance 67% Buttery Spread; 1 cup assorted citrus fruit; no-calorie beverage

Snack: 1 cup nonfat yogurt; 1 cup blueberries or berries of choice; 1 Smart Peanut Butter Oatmeal Cookie; no-calorie beverage
Feel free to interchange any breakfast, lunch, dinner, or snack within these menus to suit your preferences.

Breakfast: Cheese toast: 2 slices whole grain bread; 2 tomato slices; 2 slices Smart Balance Creamy Cheddar (top toasted bread with tomato and cheese slice, broil until cheese is melted); 1 cup melon; coffee or tea

Lunch: Salad: 3 cups lettuce (green leaf or romaine), 4 ounces cooked or canned salmon, 1/2 cup mandarin orange slices, 2 tablespoons almond slivers, 2 tablespoons Smart and Easy Fruity Vinaigrette or reduced-calorie dressing; 1 slice whole grain bread; 2 teaspoons Smart Balance 67% Buttery Spread; no-calorie beverage

Dinner: Cheeseburger: 3-4 ounces extra lean ground beef or ground turkey; 1 whole grain bun; 1 Smart Balance or Smart Beat Cheese slice; lettuce; tomato slices; red onion slice; 2 teaspoons Smart Balance Omega Light Mayonnaise; 1 serving Oven-Fried Potatoes or 1 medium baked potato with 1 tablespoon Smart Balance 67% Buttery Spread; 1/2 cup baked beans; 1/2 cup raw baby carrots; no-calorie beverage

Snack: 1 Smart Carrot Cake Muffin; 1 tablespoon Smart Balance Omega Natural Peanut Butter or 1 tablespoon Smart Balance Cream Cheese; 1 cup hot tea or other no-calorie beverage
Feel free to interchange any breakfast, lunch, dinner, or snack within these menus to suit your preferences.

Breakfast: 1 ounce dry cereal*; 1/2 cup sliced peaches or fruit of choice; 1 cup Smart Balance 1% or skim milk; 1 slice whole grain toast; 2 teaspoons Smart Balance 67% Buttery Spread; jelly or jam (optional); coffee or tea

Lunch: 2 bean burritos: 2 medium flour tortillas (preferably whole wheat), 2/3 cup canned refried beans, 1/2 cup (2 ounces) Smart Balance shredded Cheddar Cheese, 1/2 cup shredded lettuce, 1/2 cup diced tomatoes, 2 tablespoons salsa or taco sauce; 1 orange; no-calorie beverage

Dinner: 5 ounces Orange Roughy or fish of choice (baked or broiled with 2 teaspoons Smart Balance 67% Buttery Spread, lemon juice, seasonings); 1/2 cup couscous; 1 cup asparagus; 2 cups tossed vegetable salad; 2 tablespoons Smart Honey Mustard Dressing or reduced fat salad dressing; 1 small whole grain or sourdough roll; 2 teaspoons Smart Balance 67% Buttery Spread; 1/2 cup frozen yogurt or ice milk with 1 cup mixed fresh berries; no-calorie beverage

Snack: 2 graham cracker squares with 1 tablespoon Smart Balance Omega Natural Peanut Butter; 1/2 cup apple or other juice

*We recommend a fortified dry cereal that contains at least 5 grams of fiber per serving, or 1/2 ounce of lower fiber cereal mixed with 1/2 ounce of bran or other high fiber cereal.
Feel free to interchange any breakfast, lunch, dinner, or snack within these menus to suit your preferences.

Breakfast: 1 cup oatmeal; 2 teaspoons honey or brown sugar; 1 tablespoon Smart Balance 67% Buttery Spread; 2 tablespoons raisins or other dried fruit; 1 cup Smart Balance 1% or skim milk; coffee or tea

Lunch: 1 grilled chicken sandwich (fast food variety); tomato slices; lettuce; 2 teaspoons Smart Balance Omega Plus Light Mayonnaise or other reduced fat mayonnaise or topping; 1 small salad (fast food variety side-salad); 2 tablespoons reduced fat/calorie dressing; 1 pear; no-calorie beverage

Dinner: Black beans and rice (1 cup black beans or beans of choice with seasonings, 1 cup brown or saffron rice); 1 cup Brussels sprouts; 1 serving Smart Seven Layer Salad; 1 serving Smart Corn Bread; 1 tablespoon Smart Balance 67% Buttery Spread; no-calorie beverage

Snack: 1 ounce whole grain crackers; 1 slice Smart Balance Creamy Cheddar; 1 tangerine; no-calorie beverage
Feel free to interchange any breakfast, lunch, dinner, or snack within these menus to suit your preferences.

Breakfast: 1 whole grain English muffin or medium bagel; 1 tablespoon Smart Balance Cream Cheese; 1 cup nonfat yogurt of choice; 1/2 banana; coffee or tea

Lunch: 1 cup tomato soup or vegetable/broth based soup (lower sodium variety suggested); 1 grilled cheese sandwich: 2 slices whole grain bread with 2 Smart Balance Creamy Cheddar slices grilled in skillet with 1 tablespoon Smart Balance 67% Buttery Spread; 1 apple; no-calorie beverage

Dinner: 3 ounces roasted pork tenderloin or beef tenderloin; 1 medium baked sweet potato with 1 tablespoon Smart Balance 67% Buttery Spread (and a sprinkle of cinnamon!); 1 cup green beans; 2 cups tossed vegetable salad; 2 tablespoons Smart and Easy Fruity Vinaigrette or reduced fat salad dressing; 1 small whole grain or sourdough roll; 2 teaspoons Smart Balance 67% Buttery Spread; 1/2 cup pineapple (fresh or packed in juice); no-calorie beverage

Snack: 3 tablespoons almonds or walnuts mixed with 1/2 cup whole grain "chex-type" cereal; 1 cup Smart Balance 1% or skim milk or 1 cup nonfat "lite" yogurt of choice; no-calorie beverage
Feel free to interchange any breakfast, lunch, dinner, or snack within these menus to suit your preferences.

Breakfast: 1 ounce dry cereal*; 1 cup sliced strawberries or other seasonal fruit; 1 cup Smart Balance 1% or skim milk; 1 slice whole grain toast; 2 teaspoons Smart Balance 67% Buttery Spread; jelly or jam (optional); coffee or tea

Lunch: Salmon or tuna salad sandwich (4 ounces canned water-packed salmon or tuna mixed with 1 tablespoon Smart Balance Omega Plus Light Mayonnaise and 1 tablespoon finely diced red onion); 2 slices whole grain bread or whole grain bun; tomato slices; lettuce; 1 ounce pretzels or reduced-fat chips (unsalted suggested); 1 orange; no-calorie beverage

Dinner: 1 serving Smart Chicken Divan; 1 serving Ginger Carrots or 1/2 cup steamed baby carrots; 2 cups tossed vegetable salad; 2 tablespoons Smart Honey Mustard Dressing or reduced fat salad dressing; 1 small whole wheat or sourdough roll; 2 teaspoons Smart Balance 67% Buttery Spread; 1/2 cup applesauce; no-calorie beverage

Snack: 4 cups Smart Balance Light Popcorn; 1 cup Smart Balance 1% or skim milk or 1 cup nonfat “lite” yogurt of choice; no-calorie beverage

*We recommend a fortified dry cereal that contains at least 5 grams of fiber per serving, or 1/2 ounce of lower fiber cereal mixed with 1/2 ounce of bran or other high fiber cereal.
Increasing Calories the Healthy Way
Very active individuals and men weighing more than approximately 160 pounds may require more than the 2000 daily calories provided by our Food Plan menus. Healthy ways to increase caloric intake include:

• Doubling the serving size of at least one grain or cereal at each meal, for example, 2 pieces of toast rather than one

• Increasing the serving size of protein sources (fish, poultry, meats) by 50%

• Using an extra teaspoon of Smart Balance 67% Buttery Spread at each meal, having one extra snack per day, and/or increasing your servings of vegetables and other side dishes

• Enjoying an extra fish meal per week (salmon, sardines, tuna, etc.) to increase Omega-3’s

• Choosing cereals that contain more than 3 grams of fiber per ounce, or boosting fiber content by adding a few tablespoons of a fiber-rich all-bran cereal to your favorite cereal
Common-sense Weight Loss and Management
Achieving and maintaining a healthy weight doesn’t have to be a struggle. And it certainly doesn’t mean denying your body the nutrients it needs to keep you feeling strong and healthy. Even small changes of habit can make a real and lasting impact over time.

• Set a reasonable weight goal. In addition to being likelier to stay off, a weight loss of 10-15% can produce dramatic health benefits including lower blood pressure and blood cholesterol, and reduced risk of diabetes and heart disease

• A healthy and reasonable calorie goal for weight loss is generally 10 times your "goal" weight (for example, 10 X 150 pounds = 1500 calories). Add at least 10% if you exercise regularly

• Keep a daily written record of what you eat and drink – you may be surprised by what you’re actually consuming. Recording fat grams and/or calories if you prefer, but a simple list should be enough to do the trick

• Enjoy some moderate physical activity every day – a 30 minute walk is fine. You’ve heard it before, but we’ll say it again: exercise is the key to long-term weight control

• Substitute Smart Balance Light Buttery Spread on bread or toast and for light cooking; substitute fat-free or reduced-fat salad dressings for regular salad dressings. Substitute fruit for desserts

• Take a cue from the Europeans, and avoid bread with meals that include potatoes, rice, or pasta – chances are you won’t miss it anyway

• Choose water or a no-calorie beverage with meals. Watch your use of sweetened beverages and sodas, and keep alcoholic beverages to a minimum
Nutritional averages per week, day 1-7:
1950 calories, 95 grams protein (~20% of total calories), 250 grams carbohydrate (~50% of total calories), ~70 grams fat (~30% of total calories), 17 grams saturated fat, 28 grams monounsaturated fat, 19 grams polyunsaturated fat, ~2,500 mg Omega-3 fatty acids (1000 mg DHA/EPA), ~10,000 mg Omega-6 fatty acids, 170 mg cholesterol, 3000 mg sodium (may vary according to brand selection and preparation methods), 36 grams dietary fiber

Vitamins and Minerals meeting or exceeding current Dietary Reference Intakes (DRI):
Vitamin A, Vitamin B6, Vitamin B12, Folate, Vitamin C, Vitamin D, Vitamin E, Calcium, Iron, Potassium, Zinc

Reducing sodium:
Substituting Smart Balance Lightly Salted Spread for regular Smart Balance 67% Buttery Spread in recipes and daily menus and choosing Smart Balance Low Fat Low Sodium Popcorn for snacks reduces sodium content to ~ 2800mg
Healthy Mains | Sides & Snacks | Sauces & Dressings | Breakfast
Healthy Mains
Smart Chicken and Rice Stir Fry
Stir-fried Chicken with Vegetables
Smart Chicken Divan
Smart Eggplant Parmesan
Southern Style Squash Casserole
Sides & Snacks
Oven-Fried Potatoes
Ginger Carrots
Smart Seven Layer Salad
Smart Cornbread
Smart Peanut Butter Oatmeal Cookies
Smart Chocolate Chip Oatmeal Cookies
Smart Festive Cranberry Nut Bars
No Bake Peanut Butter Bites
Sauces & Dressings
Asian Sauce
Smart 'n Fruity Vinaigrette
Honey Mustard Dressing
Breakfast
Peanut Butter Pancakes
Smart Carrot Cake Muffins
Smart Chicken and Rice Stir Fry
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2 tablespoons Smart Balance Buttery Spread
3/4 pound (12 ounces) boneless, skinless chicken breast, cut into thin strips
1 tablespoon garlic, minced
1 tablespoon ginger, grated
1 cup fresh snow peas, sliced diagonally
1 red bell pepper, stem and seeds removed and sliced thin
1/2 cup carrot, peeled and sliced thin
1/2 cup water
1 tablespoon cornstarch
2 tablespoons low sodium tamari or soy sauce
3 cups cooked Mahatma® Brown Rice
1 tablespoon toasted sesame oil, optional

1. Heat Smart Balance Buttery Spread in a large wok or skillet over high heat. Quickly stir-fry chicken, garlic and ginger until chicken is no longer pink, about 3 minutes.

2. Add snow peas, bell pepper and carrots. Stir-fry 2 more minutes.

3. Combine water, cornstarch and tamari sauce in a small bowl. Make a well in the center of the wok and pour in tamari mixture. Bring to a boil, stirring constantly, until mixture thickens.

4. Add cooked rice and toss chicken, vegetables and sauce until well combined and heated through.

5. Serve drizzled with sesame oil, if desired.

Makes 6 servings.
Products
Buttery Spreads
Original
Omega-3
Original with Flax
Butter Blend Sticks
Sprays
 Milk
HeartRight
Popcorn
Oils and Cooking Sprays
Cheese
Mayonnaise
Peanut Butter
Smart Balance® Buttery Spreads
Smart Balance® Original Buttery Spread 15oz
Smart Balance® Original Buttery Spread 45oz
Smart Balance® Buttery Spread with Flax Oil 15oz
Smart Balance® Buttery Spread with Flax Oil 45oz
Smart Balance® Light Buttery Spread 2/7.5oz
Smart Balance® Light Buttery Spread with Flax Oil 2/7.5oz
Smart Balance® Organic Buttery Spread 13oz
Smart Balance® Buttery Burst Spray 8oz
Smart Balance® Omega Buttery Spread 15oz
Smart Balance® Omega Light Buttery Spread 15oz
Smart Balance® Omega Buttery Spread made with EVOO 13oz
Smart Balance® Omega Light Buttery Spread made with EVOO 15oz
Smart Balance® Low Sodium Buttery Spread 13oz
Smart Balance® HeartRight™ Buttery Spread 12oz
Smart Balance® HeartRight™ Light Buttery Spread 12oz

Smart Balance® Butter Blend Sticks
Smart Balance® Butter Blend Stick Regular 16oz
Smart Balance® Butter Blend Stick Regular 16oz
Smart Balance® Butter Blend Stick Regular with Omega-3 16oz
Smart Balance® Butter Blend Stick Regular with Omega-3 16oz
Smart Balance® Butter Blend Stick Regular with EVOO 16oz
Smart Balance® Butter Blend Stick Regular with EVOO 16oz

Smart Balance™ Milk
Smart Balance™ Fat-Free Milk with Omega-3s & Vitamin E 64oz
Smart Balance™ HeartRight Low Fat Milk 64oz
Smart Balance™ Low Fat Milk with Omega-3s & Vitamin E 64oz
Smart Balance™ Lactose-Free Fat Free Milk w/Omega-3s & Vitamin E 64oz

Smart Balance® Oil and Mayonnaise
Smart Balance® Cooking Spray 6oz
Smart Balance® Omega™ Oil 24oz
Smart Balance® Omega™ Oil 48 oz
Smart Balance® Omega Plus Light Mayonnaise 16oz
Smart Balance® Omega Plus Light Mayonnaise 32oz

Smart Balance™ Peanut Butter
Smart Balance™ Naturally Sweet Peanut Butter Chunky 16oz
Smart Balance™ Naturally Sweet Peanut Butter Creamy 16oz
Smart Balance™ Omega Peanut Butter Chunky 16oz
Smart Balance™ Omega Peanut Butter Chunky 26oz
Smart Balance™ Omega Peanut Butter Creamy 16oz
Smart Balance™ Omega Peanut Butter Creamy 26oz

Smart Balance® Popcorn
Smart Balance® Light Butter Popcorn Mini Bags 4pk
Smart Balance® Light Butter Popcorn 4pk
Smart Balance® Smart 'n Healthy Popcorn 4pk
Smart Balance® Smart Movie Style Popcorn 4pk
Smart Balance® Light Butter Popcorn 6pk
Smart Balance® Smart 'n Healthy Popcorn 6pk
Smart Balance® Smart Movie Style Popcorn 6pk

Smart Balance® Cheese
Smart Balance® Mozzarella Shreds 6oz
Smart Balance® Cheddar Shreds 6oz
Earth Balance® Buttery Spreads
Earth Balance® Organic Whipped Spread 13oz
Earth Balance® Original Buttery Spread 15oz
Earth Balance® Original Buttery Spread 45oz
Earth Balance® Soy Garden 15oz
Earth Balance® Olive Oil Buttery Spread 13oz
Earth Balance® Soy Free Buttery Spread 15oz
Earth Balance® Vegan Buttery Sticks 16oz
Earth Balance® Shortening Sticks 15oz

Earth Balance® Nut Butters
Earth Balance™ Natural Peanut Butter Creamy 16oz
Earth Balance™ Natural Peanut Butter Crunchy 16oz
Earth Balance™ Natural Almond Butter Creamy 16oz

Other Products
Mrs. Fannings Pickles 14oz
Nucoa Margarine 16oz
Nucoa Margarine 16oz
Smart Beat Fat Free Squeeze Margarine
Smart Beat American Slices 8oz
Smart Beat American Slices 8oz
Smart Beat Sharp Cheddar Slices 8oz
Smart Beat Mellow Cheddar Slices 8oz
Smart Beat Lactose Free Slices 8oz
Smart Beat Fat Free Mayonnaise 32oz
Smart Beat Fat Free Mayonnaise 16oz
Spin Blend Salad Dressing 32oz
Spin Blend Light Dressing 32oz
Sterol margarines: Low-doses best for heart health, says study

WSJ: Smart Balance Keeps Tight Focus on Creativity

NPR's Morning Edition reports: Why Zero Isn't Really Zero When It Comes to Trans Fat

Smart Balance® Buttery Spread Featured In EAT THIS NOT THAT: Supermarket Survival Guide!
From EAT THIS NOT THAT: Supermarket Survival Guide by David Zinczenko with Matt Goulding. Copyright © 2009 by Rodale Inc. Permission granted by Rodale, Inc., Emmaus, PA 18098.

Healthy Meal Makeovers
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