Here’s a 64% vegetable oil Spread that combines the rich taste and creamy texture Smart Balance
® spread is famous for with the distinctive taste of fine extra virgin olive oil. To this we add excellent source levels of a unique blend of Omega-3s; ALA short-chain Omega-3 from flax oil, and EPA and DHA longchain Omega-3 from fish oil.
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Serving Size 1 TBSP (11g)
Servings Per Container 34
Calories 60Calories from Fat 60
| Amount/Serving | %DV* |
|
|
| Total Fat 7g | 11% |
| Sat Fat 2g | 10% |
| Trans Fat 0g | |
| Poly Fat 2g | |
| Mono Fat 3g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carb 0g | 0% |
| Protein 0g | |
| Vitamin A | 10% (14% as beta carotene) |
| Vitamin B6 | 35% |
| Vitamin B12 | 20% |
| Vitamin D | 15% |
| Vitamin E | 10% |
Not a significant source of dietary fiber, sugars, Vitamin C, Calcium, and Iron.
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
| per svg. | %DV | Daily Value |
|
|
|
|
| Short-Chain Omega-3 (ALA) | 320mg | 20% | 1600mg |
| Long-Chain Omega-3 (EPA+DHA) | 32mg | 20% | 160mg |
| Ideal Ratio of Omega-6 to Omega-3: | 4:1 | | |
NATURAL OIL BLEND (PALM FRUIT, CANOLA SEED, SOYBEAN, EXTRA VIRGIN OLIVE, FISH AND FLAXSEED OILS), WATER, CONTAINS 2% OR LESS SALT, WHEY, SORBITAN ESTER OF VEGETABLE FATTY ACIDS, NATURAL AND ARTIFICAL FLAVORS, MONOGLYCERIDES OF VEGETABLE FATTY ACIDS, LECITHIN, POTASSIUM SORBATE, TBHQ AND CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), VITAMIN E (DL-α-TOCOPHEROL ACETATE), VITAMIN A PALMITATE, VITAMIN D, VITAMIN B6, VITAMIN B12, LACTIC ACID AND BETA-CAROTENE COLOR.